Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
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Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts

Menu Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
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Cost per Serving: $2.36
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) candida pescetarian gluten-free
Roasted Brussels Sprouts

Roasted Brussels Sprouts
diabetic high protein primal paleo (light)
Chicken Braised in Red Wine with Mushrooms

Chicken Braised in Red Wine with Mushrooms
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 5.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 566.3

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
36.1 g
Saturated Fat
14.14 g
Monounsaturated Fat
12.82 g
Polyunsaturated Fat
6.03 g
Trans Fat
0.36 g
Essential Fatty Acids (Omega-3)
392 g
ALA
313 mg
EPA
20 mg,
DHA
59 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
173.82 mg
Total Carbohydrate
13.13 g
Net Carbohydrate
9.83 g
Sugars
4.88 g
Fiber
3.3 g
Protein
41.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1129.89 IU
23%
Vitamin C
46.9 mg
78%
Vitamin D
13.28 IU
3%
Vitamin E
1.69 IU
6%
Vitamin B6
0.85 mg
42%
Vitamin B12
0.01 mcg
0%
Vitamin K
86.43 mg
108%
Folate
65.42 mcg
16%
Niacin
13.86 mg
69%
Riboflavin
0.57 mg
34%
Thiamin
0.25 mg
17%
Choline
137.88 mg
25%
Minerals
Calcium
63 mg
6%
Copper
0.36 mg
18%
Iron
3.86 mg
21%
Magnesium
69.8 mg
17%
Manganese
0.37 mg
18%
Phosphorous
412.92 mg
41%
Potassium
963.32 mg
28%
Selenium
30.85 mcg
44%
Sodium
618.99 mg
26%
Zinc
4.17 mg
28%
Phytonutrients
Alpha-carotene
4.67 mcg
Beta-carotene
277.89 mcg
Beta-cryptoxanthin
0.2 mcg
Lutein + zeaxanthin
705.78 mcg
Lycopene
2013.49 mcg
Tags:
diabetic gluten-free grain-free high protein low carb paleo (light) pcos primal no citrus no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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