Simple Roasted Salmon with Kale-Avocado Salad
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Simple Roasted Salmon with Kale-Avocado Salad

Menu Simple Roasted Salmon with Kale-Avocado Salad
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Cost per Serving: $6.5
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
pescetarian primal low carb gluten-free/dairy-free
Simple Salmon

Simple Salmon
gluten-free/dairy-free grain-free thyroid paleo (light)
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 359.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.43 g
Saturated Fat
2.77 g
Monounsaturated Fat
8.49 g
Polyunsaturated Fat
5.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
13.53 g
Net Carbohydrate
8.02 g
Sugars
2.3 g
Fiber
5.51 g
Protein
36.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7839.27 IU
157%
Vitamin C
84.26 mg
140%
Vitamin D
0 IU
0%
Vitamin E
1.82 IU
6%
Vitamin B6
1.69 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
415.31 mg
519%
Folate
100.92 mcg
25%
Niacin
14.64 mg
73%
Riboflavin
0.78 mg
46%
Thiamin
0.48 mg
32%
Choline
9.1 mg
2%
Minerals
Calcium
109 mg
11%
Copper
0.72 mg
36%
Iron
2.74 mg
15%
Magnesium
85.19 mg
21%
Manganese
0.52 mg
26%
Phosphorous
398.38 mg
40%
Potassium
1356.63 mg
39%
Selenium
62.07 mcg
89%
Sodium
584.96 mg
24%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
4598.84 mcg
Beta-cryptoxanthin
16.15 mcg
Lutein + zeaxanthin
19715.36 mcg
Lycopene
0.01 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid no coconut no corn no dairy no eggs no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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