Dessert: Pumpkin Cheesecake Ice Cream
Menu

Dessert: Pumpkin Cheesecake Ice Cream

Menu Dessert: Pumpkin Cheesecake Ice Cream
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Dessert: Pumpkin Cheesecake Ice Cream
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.4
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low fodmap gluten-free/dairy-free vegetarian pescetarian
Pumpkin Cheesecake Ice Cream

Pumpkin Cheesecake Ice Cream
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • VitaminA
  • VitaminB12
Good Source of
  • Fiber
  • Magnesium
  • VitaminD
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 144.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
12.55 g
Saturated Fat
9.17 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
3 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.18 g
Net Carbohydrate
6.64 g
Sugars
4.38 g
Fiber
3.54 g
Protein
1.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4768.38 IU
95%
Vitamin C
1.31 mg
2%
Vitamin D
72 IU
18%
Vitamin E
0.34 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
1.26 mcg
21%
Vitamin K
5.13 mg
6%
Folate
3.72 mcg
1%
Niacin
0.12 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.08 mg
1%
Minerals
Calcium
225 mg
22%
Copper
0.04 mg
2%
Iron
0.49 mg
3%
Magnesium
79.49 mg
20%
Manganese
0.18 mg
9%
Phosphorous
11.2 mg
1%
Potassium
66.32 mg
2%
Selenium
0.15 mcg
0%
Sodium
25.61 mg
1%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2126.22 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.66 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free low carb low fodmap pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Indian Chickpea Dal and Roasted Curried Cauliflower

Next Menu

Arrow Icon.
Keto Chicken Avocado Wraps

Related Recipes

pescetarian primal low oxalate gluten-free

Roasted Curried Cauliflower
autoimmune paleo paleo (light) thyroid primal

Mediterranean Sardine Pâté
high protein pcos pescetarian gluten-free/dairy-free

Keto Egg, Avocado & Sprout Salad
low oxalate vegetarian low carb low starch

Cheesecake Strawberry Bites

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!