Dessert: Pumpkin Cheesecake Ice Cream
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Dessert: Pumpkin Cheesecake Ice Cream

Menu Dessert: Pumpkin Cheesecake Ice Cream
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Cost per Serving: $1.4
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Active Time: 15 minutes
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Total Time: 3 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
vegetarian gluten-free/dairy-free pescetarian gluten-free
Pumpkin Cheesecake Ice Cream

Pumpkin Cheesecake Ice Cream
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • VitaminA
  • VitaminB12
Good Source of
  • Fiber
  • Magnesium
  • VitaminD
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 144.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
12.55 g
Saturated Fat
9.17 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3 g
ALA
3 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.18 g
Net Carbohydrate
6.64 g
Sugars
4.38 g
Fiber
3.54 g
Protein
1.67 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4768.38 IU
95%
Vitamin C
1.31 mg
2%
Vitamin D
72 IU
18%
Vitamin E
0.34 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
1.26 mcg
21%
Vitamin K
5.13 mg
6%
Folate
3.72 mcg
1%
Niacin
0.12 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
3.08 mg
1%
Minerals
Calcium
225 mg
22%
Copper
0.04 mg
2%
Iron
0.49 mg
3%
Magnesium
79.49 mg
20%
Manganese
0.18 mg
9%
Phosphorous
11.2 mg
1%
Potassium
66.32 mg
2%
Selenium
0.15 mcg
0%
Sodium
25.61 mg
1%
Zinc
0.07 mg
0%
Phytonutrients
Alpha-carotene
1468.48 mcg
Beta-carotene
2126.22 mcg
Beta-cryptoxanthin
0.97 mcg
Lutein + zeaxanthin
1.66 mcg
Lycopene
0.11 mcg
Tags:
gluten-free gluten-free/dairy-free low carb pescetarian vegetarian no citrus no corn no dairy no eggs no fish no gluten no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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