Dessert: Simple Yellow Cake with Chocolate Buttercream
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Dessert: Simple Yellow Cake with Chocolate Buttercream

Menu Dessert: Simple Yellow Cake with Chocolate Buttercream
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Cost per Serving: $0.54
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free candida paleo (light) grain-free
Simple Yellow Cake

Simple Yellow Cake
vegetarian primal grain-free paleo (light)
Classic Chocolate Buttercream

Classic Chocolate Buttercream
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 150.5

Omega-6 / Omega-3 ratio: 30 : 1

Macronutrients
Amount
Total Fat
13.71 g
Saturated Fat
7.69 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
31 g
ALA
24 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
83.04 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
3.53 g
Sugars
3.09 g
Fiber
1.38 g
Protein
3.71 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
226.99 IU
5%
Vitamin C
0.05 mg
0%
Vitamin D
9.1 IU
2%
Vitamin E
1.46 IU
5%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
10.81 mcg
3%
Niacin
0.21 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.02 mg
1%
Choline
46.03 mg
8%
Minerals
Calcium
24 mg
2%
Copper
0.13 mg
6%
Iron
0.72 mg
4%
Magnesium
21.91 mg
5%
Manganese
0.23 mg
12%
Phosphorous
68.45 mg
7%
Potassium
91.21 mg
3%
Selenium
6.17 mcg
9%
Sodium
173.88 mg
7%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.93 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
55.61 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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