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paleo (strict)
high protein
pcos
gluten-free
Spinach Salad with Ginger Shrimp
low starch
thyroid
diabetic
pcos
Halibut Kebabs with Avocado-Lime Salsa
low acid
pcos
vegetarian
grain-free
Kiwi Snack
gluten-free/dairy-free
high protein
low starch
thyroid
Superfat Cacao-Coconut-Cashew Smoothie
gluten-free/dairy-free
paleo (light)
low carb
grain-free
Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
paleo (strict)
pcos
thyroid
low starch
Kimchi + Sunny Side Up Eggs
low carb
paleo (light)
primal
low starch
Grilled Chicken Paillaird and Arugula-Avocado Salad
primal
grain-free
candida
pcos
Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage
high protein
autoimmune paleo
primal
paleo (light)
German Bratwurst and Sauerkraut
low starch
paleo (light)
candida
diabetic
Asian Pork Belly and Baby Bok Choy
low carb
high protein
low starch
low oxalate
Instant Pot Keto Sous Vide Egg Bites (Cheddar)
grain-free
primal
pcos
paleo (light)
Creamy Kale Scrambled Eggs
primal
paleo (light)
grain-free
low carb
Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
gluten-free
pcos
low carb
primal
Dessert: Keto Lemon Tarts
gluten-free
paleo (light)
grain-free
vegetarian
Dessert: Kahlua Truffles
whole food
grain-free
thyroid
gluten-free
Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)
high protein
diabetic
grain-free
paleo (light)
Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
diabetic
gluten-free
low starch
low fodmap
Dessert: Cranberry Bread
grain-free
diabetic
gluten-free
gluten-free/dairy-free
Quick Shrimp and Asparagus
low starch
pcos
paleo (light)
gluten-free/dairy-free
Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
gluten-free
primal
whole food
pcos
Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
diabetic
low carb
primal
gluten-free
Wild Salmon with Olives and Spinach and Beet Salad
pcos
gluten-free/dairy-free
low carb
pescetarian
Wine: One 5 Ounce Glass Organic Sauvignon Blanc
gluten-free
low starch
paleo (strict)
low carb
Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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