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Food Types to Eliminate
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low histamine
primal
paleo (light)
low acid
Pan Seared Chicken with Mashed Cauliflower and Spinach
paleo (strict)
pcos
paleo (light)
gluten-free
Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
grain-free
low fodmap
low carb
low acid
Cottage Cheese & Nuts Snack
grain-free
paleo (strict)
low starch
low carb
Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
low starch
high protein
gluten-free
grain-free
Coconut Macaroon Smoothie
low fodmap
grain-free
low carb
pcos
Dessert: Creme Brulee
paleo (light)
grain-free
high protein
low starch
Quick Keto Drop Biscuits & 2 Eggs Your Way
diabetic
paleo (strict)
pcos
low carb
Keto Blackberry Vanilla Bean Smoothie
low carb
low starch
primal
gluten-free
Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
pcos
low fodmap
paleo (strict)
high protein
Keto Cinnamon Bun Smoothie
low starch
low histamine
paleo (light)
low acid
Castelvetrano Olives Snack
low oxalate
primal
pescetarian
low acid
Coconut Bite Snack
primal
gluten-free
low carb
vegetarian
Paleo Hot Cocoa (Sugar Free)
pescetarian
whole food
gluten-free/dairy-free
low acid
Paleo Asparagus Omelet
low acid
high protein
low fodmap
primal
Keto Chocolate Smoothie
whole food
low carb
primal
paleo (light)
Kiwi Snack
pcos
low fodmap
pescetarian
grain-free
Cheese, Berries & Cashews Snack
low starch
vegetarian
paleo (strict)
gluten-free/dairy-free
Sunflower Seeds Snack
paleo (light)
gluten-free
gluten-free/dairy-free
vegetarian
Dessert: Keto Coconut Macaroons
elimination
paleo (strict)
high protein
low oxalate
Grass-Fed Beef Jerky Snack
primal
candida
low starch
whole food
Moroccan Pork Tenderloin and Cauliflower
grain-free
pcos
high protein
autoimmune paleo
Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
pescetarian
high protein
diabetic
vegetarian
Real Deal Keto Waffles with Butter and Syrup
low carb
low fodmap
low oxalate
primal
Dessert: Keto Vanilla Bean Ice Cream
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