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low starch
paleo (light)
gluten-free
pescetarian
Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
paleo (strict)
whole food
paleo (light)
primal
Roasted Tomato Soup with Wild Shrimp
gluten-free/dairy-free
thyroid
pcos
high protein
Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
pcos
low starch
primal
low carb
Blueberries & Almonds Snack
low carb
gluten-free
paleo (strict)
paleo (light)
Chili Lime Chicken and Squash Kabobs
whole food
paleo (light)
diabetic
candida
Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad
thyroid
paleo (strict)
low carb
primal
Grass-Fed Beef Bone Broth Snack
grain-free
primal
gluten-free
low starch
Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
diabetic
gluten-free/dairy-free
paleo (strict)
paleo (light)
Fresh Strawberries Snack
grain-free
pcos
low carb
gluten-free/dairy-free
Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
whole food
grain-free
candida
pcos
Mason Jar Chicken Salad
grain-free
paleo (strict)
gluten-free
paleo (light)
Quick Chicken-Grapefruit Salad with Citrus Dressing
grain-free
gluten-free
gluten-free/dairy-free
paleo (light)
Instant Pot Cabbage Rolls
diabetic
paleo (light)
pcos
pescetarian
Dessert: Raw Chocolate Macaroons
vegetarian
low fodmap
grain-free
low starch
Super Green Juice with Green Apple
paleo (light)
primal
diabetic
high protein
Creamy Kale Scrambled Eggs
low carb
grain-free
low starch
primal
Instant Pot Sous Vide Bacon Egg Bites
low carb
low starch
gluten-free
candida
Mussels Fra Diavolo with Zoodles and Paleo Focaccia
low carb
grain-free
primal
pescetarian
Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
pescetarian
gluten-free
high protein
whole food
Scrambled Eggs a la Provencale with Sliced Avocado
paleo (light)
high protein
pcos
low carb
Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
candida
high protein
primal
gluten-free
Eggs, Bacon & Avocado
grain-free
pcos
pescetarian
low carb
Dessert: Keto Tiramisu
high protein
paleo (light)
paleo (strict)
thyroid
Southwestern Breakfast Scramble with Avocado
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