Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad
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Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad

Menu Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad
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Cost per Serving: $3.6
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free high protein diabetic pescetarian
Mahi Mahi Veracruz

Mahi Mahi Veracruz
paleo (light) pescetarian low oxalate pcos
Cauliflower "Rice"

Cauliflower "Rice"
pcos pescetarian whole food primal
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • VitaminB12
  • Copper
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 2.7 Servings Vegetables

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Calories: 244

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
9.5 g
Saturated Fat
1.47 g
Monounsaturated Fat
5.71 g
Polyunsaturated Fat
1.43 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
322 g
ALA
201 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
17.58 g
Net Carbohydrate
10.28 g
Sugars
5.06 g
Fiber
7.3 g
Protein
25.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8128.54 IU
163%
Vitamin C
119.26 mg
199%
Vitamin D
0 IU
0%
Vitamin E
2.17 IU
7%
Vitamin B6
0.96 mg
48%
Vitamin B12
0.67 mcg
11%
Vitamin K
433.86 mg
542%
Folate
122.43 mcg
31%
Niacin
8.86 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.18 mg
12%
Choline
53.74 mg
10%
Minerals
Calcium
118 mg
12%
Copper
0.35 mg
18%
Iron
2.96 mg
16%
Magnesium
84.19 mg
21%
Manganese
0.67 mg
34%
Phosphorous
265.83 mg
27%
Potassium
1309.09 mg
37%
Selenium
42.18 mcg
60%
Sodium
541.57 mg
23%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
32.89 mcg
Beta-carotene
4729.42 mcg
Beta-cryptoxanthin
21.51 mcg
Lutein + zeaxanthin
19784.78 mcg
Lycopene
527.47 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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Coconut Bite Snack

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