Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe
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Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe

Menu Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe
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Cost per Serving: $7.97
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free pcos gluten-free/dairy-free low oxalate
Sauteed Broccoli Rabe

Sauteed Broccoli Rabe
primal grain-free diabetic low carb
Cappello's Fettuccine

Cappello's Fettuccine
diabetic gluten-free pcos low carb
Paleo Beef Stroganoff

Paleo Beef Stroganoff
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminB12
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7.2 Servings Vegetables

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Calories: 534.5

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
38.45 g
Saturated Fat
19.09 g
Monounsaturated Fat
4.26 g
Polyunsaturated Fat
1 g
Trans Fat
0.09 g
Essential Fatty Acids (Omega-3)
176 g
ALA
174 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
116.2 mg
Total Carbohydrate
33.82 g
Net Carbohydrate
26.5 g
Sugars
4.67 g
Fiber
7.32 g
Protein
33.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3213.13 IU
64%
Vitamin C
26.64 mg
44%
Vitamin D
1.3 IU
0%
Vitamin E
2.02 IU
7%
Vitamin B6
0.91 mg
46%
Vitamin B12
1.11 mcg
19%
Vitamin K
252.16 mg
315%
Folate
128.77 mcg
32%
Niacin
9.09 mg
45%
Riboflavin
0.47 mg
28%
Thiamin
0.3 mg
20%
Choline
93.59 mg
17%
Minerals
Calcium
190 mg
19%
Copper
0.48 mg
24%
Iron
7.09 mg
39%
Magnesium
81.29 mg
20%
Manganese
1.06 mg
53%
Phosphorous
386.8 mg
39%
Potassium
932.64 mg
27%
Selenium
30.61 mcg
44%
Sodium
978.3 mg
41%
Zinc
4.83 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1762.79 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1258.3 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein paleo (light) paleo (strict) primal no citrus no corn no dairy no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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