Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus
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Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus

Menus / Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus
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Cost per Serving: $2.88
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Active Time: 15 minutes
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Total Time: 2 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 625.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
48.95 g
Saturated Fat
24.53 g
Monounsaturated Fat
16.19 g
Polyunsaturated Fat
4.79 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
411 g
ALA
353 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
140.84 mg
Total Carbohydrate
17.31 g
Net Carbohydrate
10.48 g
Sugars
4.81 g
Fiber
6.83 g
Protein
35.1 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1283.84 IU
26%
Vitamin C
80.19 mg
134%
Vitamin D
8.8 IU
2%
Vitamin E
3.65 IU
12%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
75.29 mg
94%
Folate
137.93 mcg
34%
Niacin
10.21 mg
51%
Riboflavin
0.52 mg
31%
Thiamin
0.38 mg
25%
Choline
161 mg
29%
Minerals
Calcium
122 mg
12%
Copper
0.54 mg
27%
Iron
6.55 mg
36%
Magnesium
95.86 mg
24%
Manganese
0.88 mg
44%
Phosphorous
411.32 mg
41%
Potassium
1020.4 mg
29%
Selenium
27.57 mcg
39%
Sodium
803.29 mg
33%
Zinc
4.34 mg
29%
Phytonutrients
Alpha-carotene
10.22 mcg
Beta-carotene
536.24 mcg
Beta-cryptoxanthin
0.18 mcg
Lutein + zeaxanthin
854.14 mcg
Lycopene
0.02 mcg

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