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gluten-free/dairy-free
low carb
primal
high protein
Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
high protein
low carb
elimination
low starch
Ginger Beef and Broccoli
gluten-free/dairy-free
primal
diabetic
gluten-free
Citrus-Cilantro Salmon with Carrot Slaw
high protein
thyroid
primal
paleo (strict)
Instant Pot Chicken Marsala with Cappello's Fettuccine
pcos
whole food
low oxalate
gluten-free
Turkey Sausage Patties and Fresh Berries
vegetarian
low starch
thyroid
pescetarian
Wine: One 5 Ounce Glass Pinot Noir
paleo (strict)
pescetarian
primal
candida
Macadamia Nut Snack
low carb
pcos
grain-free
paleo (light)
Blueberries & Almonds Snack
candida
gluten-free/dairy-free
primal
gluten-free
Thai Beef Salad (AIP)
low carb
grain-free
gluten-free/dairy-free
high protein
Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
low starch
primal
grain-free
high protein
Chopped Chicken Salad with Egg and Blue Cheese
low carb
grain-free
low starch
diabetic
Dessert: Keto Magic Bars
paleo (light)
pcos
primal
grain-free
Raw Superfood Smoothie
gluten-free
grain-free
gluten-free/dairy-free
high protein
Thai Beef Salad
low carb
gluten-free/dairy-free
primal
paleo (strict)
Paleo Blueberry Muffins
primal
pcos
high protein
diabetic
Primal Pesto Chicken Pizza
gluten-free
high protein
diabetic
low carb
Mediterranean Chicken Sausage, Chickpea & Spinach Soup
thyroid
gluten-free/dairy-free
whole food
high protein
Mini Spinach and Herb Fritatta with Fresh Mixed Berries
primal
pcos
gluten-free
paleo (strict)
BBQ Chicken Lettuce Wraps (AIP)
gluten-free
thyroid
paleo (light)
low carb
Paleo Beef and Broccoli
low oxalate
low starch
paleo (strict)
low carb
Salami Snack
whole food
diabetic
primal
pcos
Instant Pot Whole Chicken, Superfat Mashers and Broccoli
low carb
high protein
pescetarian
grain-free
Real Deal Keto Waffles with Butter and Syrup
paleo (strict)
low starch
gluten-free/dairy-free
grain-free
Red Cabbage, Grapefruit & Beet Salad with Chicken
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