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pescetarian
low starch
paleo (light)
low carb
Horseradish Salmon & Wilted Spinach with Tomatoes
gluten-free/dairy-free
low starch
candida
thyroid
Instant Pot Duck Confit with Superfat Red Cabbage
gluten-free
thyroid
gluten-free/dairy-free
whole food
Keto Mediterranean Cod in Parchment with Artichoke and Herbs
grain-free
primal
low starch
gluten-free/dairy-free
Moroccan Pork Tenderloin and Cauliflower
primal
gluten-free
pcos
paleo (light)
Keto Steak and Eggs
pcos
grain-free
gluten-free
thyroid
Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus
grain-free
gluten-free/dairy-free
low carb
diabetic
Sardine Salad Nicoise
grain-free
low carb
primal
pcos
Keto Mini Spinach and Herb Fritatta
autoimmune paleo
pescetarian
candida
paleo (strict)
Grilled Salmon Skewers with Avocado and Lemon
gluten-free
pcos
low starch
primal
Greek Salad with Shrimp
paleo (light)
thyroid
gluten-free/dairy-free
low acid
Superfat Cacao-Coconut-Cashew Smoothie
gluten-free
low carb
paleo (light)
primal
Grilled Chicken Paillaird and Arugula-Avocado Salad
paleo (light)
low starch
gluten-free/dairy-free
pcos
Cauliflower Fried Rice with Shrimp
gluten-free/dairy-free
grain-free
diabetic
candida
Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon
grain-free
gluten-free/dairy-free
low carb
low starch
Paleo Greek Salad with Chicken
low carb
paleo (strict)
gluten-free
gluten-free/dairy-free
Wine: One 5 Ounce Glass Organic Merlot
high protein
low carb
low acid
grain-free
Broccoli and Cheddar Omelet
candida
pcos
diabetic
gluten-free
Pork Taco Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
vegetarian
low carb
pescetarian
gluten-free/dairy-free
Dessert: Keto Chocolate Rum Truffles
grain-free
diabetic
pcos
low carb
Paleo Curried Shrimp with Not-Peanut Sauce and Zoodles
gluten-free/dairy-free
paleo (light)
diabetic
low carb
Quick Steak Fried Cauliflower Rice
low carb
low fodmap
autoimmune paleo
primal
Quick Chicken-Grapefruit Salad with Citrus Dressing
paleo (light)
low starch
low fodmap
high protein
Quick Broiled Scallops over Coconut-Creamed Spinach
grain-free
gluten-free/dairy-free
candida
whole food
Citrus-Cilantro Salmon with Carrot Slaw
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