Wine-Braised Beef, Mashers and Kale-Avocado Salad
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Wine-Braised Beef, Mashers and Kale-Avocado Salad

Menu Wine-Braised Beef, Mashers and Kale-Avocado Salad
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Cost per Serving: $3.68
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Active Time: 30 minutes
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Total Time: 4 hours

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic low carb grain-free high protein
Wine-Braised Grass-Fed Beef

Wine-Braised Grass-Fed Beef
thyroid low histamine vegetarian paleo (light)
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
autoimmune paleo gluten-free/dairy-free whole food primal
Kale Avocado Salad

Kale Avocado Salad
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 583.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
39.14 g
Saturated Fat
21.72 g
Monounsaturated Fat
13.11 g
Polyunsaturated Fat
2.54 g
Trans Fat
0.8 g
Essential Fatty Acids (Omega-3)
229 g
ALA
228 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
498 mg
Cholesterol
81.1 mg
Total Carbohydrate
24.18 g
Net Carbohydrate
16.27 g
Sugars
6.77 g
Fiber
7.91 g
Protein
27.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8580.49 IU
172%
Vitamin C
120.13 mg
200%
Vitamin D
5.55 IU
1%
Vitamin E
2.32 IU
8%
Vitamin B6
1.08 mg
54%
Vitamin B12
3.06 mcg
51%
Vitamin K
434.05 mg
543%
Folate
133.06 mcg
33%
Niacin
7.25 mg
36%
Riboflavin
0.38 mg
22%
Thiamin
0.25 mg
17%
Choline
135.61 mg
25%
Minerals
Calcium
147 mg
15%
Copper
0.48 mg
24%
Iron
6.04 mg
34%
Magnesium
102.51 mg
26%
Manganese
1.17 mg
58%
Phosphorous
385.82 mg
39%
Potassium
1420.37 mg
41%
Selenium
25.1 mcg
36%
Sodium
887.26 mg
37%
Zinc
9.73 mg
65%
Phytonutrients
Alpha-carotene
142.45 mcg
Beta-carotene
4920.59 mcg
Beta-cryptoxanthin
16.07 mcg
Lutein + zeaxanthin
19759.28 mcg
Lycopene
0.04 mcg
Tags:
gluten-free grain-free high protein low carb paleo (light) pcos primal no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast
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