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Food Types to Eliminate
No Fish
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Dietary Needs
Low Sodium
Low Sugar
Low Saturated Fat
Low Carbohydrate
High Fiber
Very Low Carbohydrate
Calorie Range
Any Calories
101 - 200 Calories
201 - 300 Calories
301 - 400 Calories
401 - 500 Calories
501 - 600 Calories
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whole food
diabetic
gluten-free/dairy-free
primal
Cumin Spiced Pork Tenderloin with Peppers and Onions
gluten-free
grain-free
high protein
pescetarian
Curried Coconut Scrambled Eggs
pcos
autoimmune paleo
elimination
low oxalate
Turkey Burger with Caramelized Onions and Mushrooms
high protein
paleo (light)
diabetic
low acid
Pan Seared Chicken with Mashed Cauliflower and Spinach
primal
pescetarian
grain-free
low starch
Cheddar Omelet with Quick Pesto & Tomatoes
gluten-free/dairy-free
pcos
paleo (strict)
gluten-free
Arugula Salad with Roasted Sesame Salmon
paleo (light)
candida
high protein
whole food
Orange Pork and Pepper Stir Fry
high protein
pcos
grain-free
gluten-free/dairy-free
Beef Stir Fry with Cauliflower Rice
high protein
low oxalate
whole food
candida
Chili Lime Chicken and Squash Kabobs
low acid
low starch
low oxalate
gluten-free/dairy-free
Herb Burger with Roasted Cauliflower
vegetarian
whole food
diabetic
primal
Mediterranean Omelet
paleo (strict)
grain-free
gluten-free
low carb
Romaine Salad with Seared Rosemary Mahi Mahi
grain-free
primal
low carb
high protein
Breakfast Taco Wraps
gluten-free
high protein
grain-free
low carb
Lemon Pepper Shrimp with Sautéed Beet Greens
grain-free
paleo (light)
low acid
primal
Spinach and Mushroom Scrambled Eggs with Berries
low carb
high protein
low starch
diabetic
Spiced Salmon Tacos
high protein
low oxalate
pescetarian
gluten-free
Broccoli and Cheddar Omelet
low acid
whole food
low carb
gluten-free
Paleo Asparagus Omelet
paleo (light)
whole food
grain-free
gluten-free/dairy-free
Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
gluten-free/dairy-free
paleo (light)
primal
elimination
Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
low carb
thyroid
paleo (strict)
gluten-free/dairy-free
Dessert: Almond Butter Chocolate Chip Cookies (Low Sugar)
low starch
primal
vegetarian
low acid
Dessert: Almond Butter Chocolate Chip Cookies
paleo (light)
paleo (strict)
gluten-free
vegetarian
Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
candida
low starch
low carb
thyroid
Eggs, Bacon & Avocado
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