Love gourmet French food... but not slaving over a hot stove all day?

We've madeover classic French recipes and menus to be healthier and less hassle.

French bread made grain free with cassava... pan-seared duck breast in less than 30 minutes... and decadent chocolate mousse made with avocaods (and just 1 gram of sugar).


Meals Discovery

Use the search tool below to find recipes customized for you!

Meals
grain-free gluten-free high protein primal
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Air Fryer Steak, Sauteed Asparagus and Easy Hollandaise
high protein grain-free diabetic pcos
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Quick Keto Eggs Benedict
low carb paleo (light) high protein diabetic
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Poached Wild Salmon with Asparagus and Hollandaise
low carb pcos paleo (light) pescetarian
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Dessert: Keto Creme Brulee
pcos thyroid paleo (strict) candida
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Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
high protein primal low histamine pcos
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Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
gluten-free pescetarian diabetic low carb
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Dessert: Low Carb Chocolate Souffles
gluten-free pescetarian paleo (light) pcos
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Sardine Salad Nicoise
grain-free thyroid whole food candida
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Grilled Chicken Paillaird and Arugula-Avocado Salad
grain-free low oxalate gluten-free paleo (strict)
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Easy Broccoli Salad with Grapes and Bacon (AIP)
high protein primal gluten-free/dairy-free grain-free
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Easy Broccoli Salad with Grapes and Bacon
gluten-free gluten-free/dairy-free paleo (strict) low carb
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Herbed Lamb Chops with Figs and Greek Salad
diabetic high protein candida gluten-free/dairy-free
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Chicken Provencale
high protein pcos grain-free gluten-free
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Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach
diabetic candida grain-free pcos
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Keto Salmon Nicoise Salad

gluten-free low carb diabetic paleo (strict)
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Keto Cod with Fennel and Olives and Arugula Avocado Salad
gluten-free/dairy-free pcos high protein paleo (strict)
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Herbed Rack of Lamb with Figs and Sauteed Spinach
paleo (light) autoimmune paleo pescetarian low carb
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Cod with Fennel and Olives and Arugula Avocado Salad
high protein candida paleo (light) grain-free
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French Chicken-in-a-Pot with Garlicky Greens

low carb primal high protein paleo (light)
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Wine-Braised Beef, Mashers and Kale-Avocado Salad
grain-free candida diabetic low carb
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Salmon Niçoise Salad with Classic French Vinaigrette
gluten-free pcos diabetic low carb
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Dessert: Chocolate Pavlova with Chambord Cream and Fresh Berries
low carb grain-free pescetarian high protein
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Wild Salmon with Asparagus and Hollandaise
gluten-free high protein pcos paleo (light)
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Lemon Poached Mahi Mahi with Swiss Chard