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grain-free
low histamine
high protein
gluten-free/dairy-free
Beef Tenderloin with Garlic Sautéed Baby Kale
pescetarian
vegetarian
grain-free
gluten-free
Avocado Protein Smoothie
pcos
gluten-free/dairy-free
gluten-free
paleo (light)
Simple Egg and Sausages
low starch
gluten-free/dairy-free
paleo (light)
pescetarian
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
primal
pescetarian
low fodmap
low starch
Dessert: Bakehouse-Style Chocolate Chip Cookies (Low Carb, Paleo-Friendly)
grain-free
low carb
paleo (strict)
gluten-free
Almond Crusted Salmon with Oven-Roasted Asparagus
low starch
thyroid
low carb
whole food
Quick Egg and Spinach Salad
candida
low starch
paleo (strict)
paleo (light)
Instant Pot Pulled Pork, Kale and Paleo Buns
grain-free
autoimmune paleo
pcos
paleo (strict)
Steak with Bok Choy and 5-Spice Sweet Potatoes
grain-free
candida
paleo (strict)
low starch
Asian Chicken Salad with Cashews
low starch
gluten-free/dairy-free
pcos
primal
Omelet with Spinach, Onions & Tomatoes
high protein
gluten-free/dairy-free
low starch
grain-free
Horseradish Salmon & Wilted Spinach with Tomatoes
gluten-free/dairy-free
thyroid
primal
elimination
Wine: One 5 Ounce Glass Organic Cabernet Sauvignon
pescetarian
vegetarian
low acid
gluten-free
Dessert: Red Velvet Cake with Cream Cheese Frosting
pcos
thyroid
candida
paleo (strict)
Cinnamon Spiced Pecans Snack
pcos
low carb
diabetic
grain-free
Duck-Fat Seared Pork with Quick Keto Slaw
diabetic
high protein
grain-free
primal
Paleo Salmon Burgers with Aioli and Sauteed Asparagus
gluten-free
grain-free
vegetarian
low starch
Dessert: Keto Tiramisu
grain-free
candida
paleo (light)
thyroid
Mediterranean Chopped Salad with Shrimp and Lemon-Dill Dressing
pcos
paleo (light)
low starch
thyroid
Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage
gluten-free/dairy-free
low fodmap
low starch
pescetarian
Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
low carb
paleo (strict)
pcos
gluten-free/dairy-free
Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)
diabetic
gluten-free
grain-free
low carb
Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
primal
paleo (light)
paleo (strict)
autoimmune paleo
Ginger Beef and Broccoli
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