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whole food
diabetic
low carb
grain-free
Roast Chicken with Romesco and Superfat Brussels Sprouts
paleo (strict)
thyroid
pcos
gluten-free
Spinach Salad with Ginger Shrimp
candida
autoimmune paleo
pcos
gluten-free
Grilled Salmon Skewers with Avocado and Lemon
diabetic
vegetarian
gluten-free
pcos
Anti-Aging Smoothie
vegetarian
pescetarian
primal
pcos
Dessert: Keto Yellow Keto Cake with Chocolate Buttercream
paleo (strict)
primal
gluten-free/dairy-free
pcos
Thai Chicken Salad (AIP)
grain-free
paleo (light)
high protein
paleo (strict)
Cod with Fennel and Olives and Arugula Avocado Salad
paleo (light)
vegetarian
low carb
primal
Instant Pot Cinnamon-Ginger Apples
paleo (strict)
paleo (light)
high protein
grain-free
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
grain-free
pcos
gluten-free/dairy-free
gluten-free
Paleo Asian Lettuce Wraps
primal
low carb
elimination
low oxalate
Wine: One 5 Ounce Glass Pinot Grigio
gluten-free/dairy-free
pescetarian
pcos
vegetarian
Dairy Free Orange Cream Dream Smoothie
grain-free
low carb
gluten-free
gluten-free/dairy-free
Dessert: Sunbutter Brownies
high protein
paleo (light)
gluten-free/dairy-free
gluten-free
Paleo Chicken Salad with Grapes over Arugula
gluten-free
pcos
paleo (strict)
high protein
Slow Cooker Lamb with Greek Salad
low carb
pcos
gluten-free/dairy-free
candida
Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
pcos
gluten-free/dairy-free
low carb
high protein
Keto Arugula Salad with Salmon, Tomato and Avocado
pescetarian
low carb
vegetarian
gluten-free
Dessert: Macadamia-Goji Superfood Protein Fudge
pescetarian
low carb
primal
high protein
Eggplant Parmesan Lasagna and Broccoli Rabe
primal
high protein
grain-free
pcos
Herbed Lamb, Cucumber Salad and Asparagus Saute
pcos
gluten-free
grain-free
high protein
Instant Pot Keto Bolognese with Zoodles and Garlic Bread
vegetarian
diabetic
gluten-free
high protein
Keto Gnocchi with Pesto and Arugula Salad
diabetic
low carb
pcos
gluten-free
Primal Shrimp Caesar Salad
grain-free
thyroid
pcos
vegetarian
Celery & Almond Butter Snack
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