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thyroid
autoimmune paleo
low histamine
grain-free
Turkey Sausage Patties with Avocado
low carb
grain-free
pcos
paleo (strict)
Asian Chicken Salad with Cashews
low fodmap
pescetarian
paleo (strict)
grain-free
Spinach Salad with Ginger Shrimp
grain-free
gluten-free
pcos
high protein
Butter Chicken with Cauliflower Rice
primal
pcos
low starch
low carb
Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
gluten-free
pcos
diabetic
pescetarian
Keto Gnocchi with Pesto and Arugula Salad
primal
vegetarian
high protein
paleo (light)
Keto Mini Spinach and Herb Fritatta
whole food
low starch
paleo (strict)
pcos
Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens
gluten-free/dairy-free
paleo (light)
whole food
paleo (strict)
Mussels Fra Diavolo with Zoodles and Paleo Focaccia
gluten-free/dairy-free
low starch
pcos
paleo (light)
Wild Salmon with Olives and Aspargus
pcos
paleo (light)
low starch
low carb
Chicken, Cabbage & Carrot Slaw (AIP)
whole food
primal
paleo (light)
diabetic
Instant Pot Greek Lamb Meatballs with Zoodles
gluten-free
candida
low acid
pcos
Dessert: Raw Chia Spice Pudding
pcos
high protein
primal
pescetarian
Greek Salad with Shrimp
gluten-free
pescetarian
high protein
vegetarian
Organic Cottage Cheese, Fruit and Nuts Breakfast
low carb
diabetic
pcos
primal
Keto Tuscan Shrimp with Keto Pasta and Asparagus
gluten-free/dairy-free
paleo (light)
grain-free
paleo (strict)
Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
low carb
low starch
primal
gluten-free
Keto Eggplant Parmesan Lasagna and Broccoli Rabe
pcos
low starch
low carb
diabetic
Arugula Salad with Chicken and Avocado
paleo (strict)
gluten-free
high protein
pcos
Fluffy Almond Flour Pancakes with Blueberry Compote
low carb
high protein
gluten-free
paleo (strict)
Chicken Avocado Wraps (AIP)
thyroid
low carb
diabetic
whole food
Slow Cooker Chicken Bone Broth
whole food
gluten-free
high protein
primal
Paleo Sichuan Shrimp, Cauliflower Rice and Veggie Stir Fry
diabetic
paleo (strict)
pescetarian
low oxalate
Wine: One 5 Ounce Glass Organic Merlot
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