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autoimmune paleo
high protein
paleo (light)
elimination
Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
primal
grain-free
paleo (light)
low starch
Southern-Style Creole Shrimp with Sautéed Kale
paleo (strict)
candida
paleo (light)
high protein
Keto Green Smoothie
low starch
low carb
paleo (light)
high protein
Poached Wild Salmon with Asparagus and Hollandaise
paleo (strict)
low starch
thyroid
low carb
Quick Chicken, Cabbage and Carrot Slaw
paleo (light)
low histamine
grain-free
vegetarian
Superfat Green Smoothie
gluten-free
low starch
gluten-free/dairy-free
primal
Thai Beef Salad
paleo (strict)
thyroid
low starch
pescetarian
Simple Roasted Salmon with Kale-Avocado Salad
diabetic
thyroid
paleo (light)
high protein
Chopped Chicken Salad
gluten-free/dairy-free
paleo (light)
low starch
paleo (strict)
Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
gluten-free/dairy-free
pcos
paleo (strict)
gluten-free
Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
grain-free
primal
low carb
diabetic
Instant Pot Lemon Garlic Chicken with Cauliflower Rice
grain-free
high protein
low starch
paleo (light)
Moroccan Chicken Salad with Broccoli Rabe
thyroid
grain-free
candida
pcos
Keto German Chocolate Cake
low starch
grain-free
gluten-free/dairy-free
paleo (light)
Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab
low oxalate
gluten-free/dairy-free
low acid
grain-free
Breakfast Quinoa with Blueberries
grain-free
paleo (light)
pcos
paleo (strict)
Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
diabetic
pcos
low carb
thyroid
Wine: One 5 Ounce Glass Organic Chardonnay
gluten-free/dairy-free
low starch
gluten-free
primal
Quick Chicken Zoodle Soup
candida
low starch
low carb
diabetic
Kimchi + Sunny Side Up Eggs
grain-free
diabetic
low oxalate
high protein
Easy Keto Broccoli, Ham and Cheddar Casserole
vegetarian
gluten-free
low starch
grain-free
Dessert: Classic Chocolate Cake with Chocolate Ganache
pcos
whole food
diabetic
gluten-free
Keto-Paleo Meatballs with Marinara and Zoodles
gluten-free
primal
high protein
low oxalate
Bacon Burgers Over Kale Salad
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