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Simple Seven™ Meals

Simple Seven™ Meals

simple seven

Dessert: Strawberries & Coconut Cream
Wild Salmon Jerky Snack
Dessert: Chocolate Avocado Mousse
Keto Chicken Bacon Salad with Avocados...
Scrambled Eggs a la Provencale with Sl...
Dessert: Chocolate-Covered Cherry Truf...
Keto Raspberry Smoothie
Super Green Kiwi-Cucumber Smoothie
Eggs Baked in Avocado
Instant Pot Whole Chicken, Superfat Ma...
Simple Roast Chicken, Sweet Potatoes &...
Feta, Tomato & Olive Snack
Beef Tenderloin with Garlic Sautéed Ba...
Lemon Basil Chicken and Cabbage Skille...
Cottage Cheese, Strawberries & Almonds...
Spiced Salmon Tacos
Poached Coconut Ginger Shrimp and Bok ...
Dessert: Keto Coconut Macaroons with C...
Instant Pot Beef Bone Broth
Dessert: Dark Chocolate Mousse
Dairy Free Acai & Chocolate Protein Sm...
Dessert: Fresh Mixed Berries & Cashew ...
Vegan Triple Berry Smoothie
Celery & Almond Butter Snack
Dairy Free Orange Cream Dream Smoothie
Superfat Scrambled Eggs
Lemon Pepper Shrimp with Sautéed Beet ...
Baked Wild Salmon with Coconut Creamed...
Super Green Avocado-Kiwi Smoothie
Keto Vanilla Smoothie
Pumpkin Pie Breakfast Smoothie
Instant Pot Keto Sous Vide Egg Bites (...
German Bratwurst and Sauerkraut
Dessert: Keto Vanilla Bean Ice Cream
Slow Cooker Bone Broth (Mixed)
Quick Scallop and Arugula Salad
Macadamia Nut Snack
Chicken Provencale
Dessert: Keto Chocolate Lava Cake
Quick Keto Eggs Benedict
Dessert: Creme Brulee
Wild Shrimp Scampi with Zoodles
Bean Chips and Guacamole
Cinnamon Spiced Pecans Snack
Keto Spinach and Mushroom Scrambled Eg...
Organic Cottage Cheese, Fruit and Nuts...
Chocolate, Almond Butter and Banana Sm...
Super Green Lemon-Ginger Juice
Superfat Green Smoothie
Coconut Bite Snack
Keto Salmon and Feta Omelet
Cheese & Jerky Snack
Instant Pot Sous Vide Bacon Egg Bites
Cast Iron Salmon with Green Beans
Spicy Jerk Chicken, Sautéed Collards a...
Wild Salmon with Asparagus and Holland...
Dessert: Pumpkin Cheesecake Ice Cream ...
Berries & Cashews Snack
Baked Rosemary Lemon Chicken and Brocc...
Spicy Cinnamon Chai
Slow Cooker Beef Bone Broth
Cleansing Lemon Water
Hummus & Veggies Snack
Organic Cottage Cheese, Fruit and Nuts...
Coconut, Almond & Chocolate Snack
Blueberries & Almonds Snack
Kiwi Snack
Beef and Bacon Meatballs with Cauliflo...
Mushroom and Broccoli Omelet
Vegan Chocolate Peanut Butter and Bana...
Pan Seared Salmon with Creamed Leeks a...
Classic Chicken Salad Lettuce Wraps
Keto Dill Salmon Collard Wraps
Asparagus and Tomato Omelet
High Protein Pistachios Snack
Cashew Butter Apple Snack
Dessert: Keto Mint Chocolate Chip Ice ...
Instant Pot Lemon Garlic Chicken with ...
Pistachios & Blueberries Snack
Herb Burger with Roasted Cauliflower
Keto Baked Wild Salmon with Coconut Cr...
One Pan Roasted Wild Salmon with Golde...
Salami Snack
Herbed Pork Tenderloin and Garlic Beet...
Quick Shrimp Fajita Bowl
Dessert: Keto Butter Pecan Ice Cream
Keto Sardine Pate with Grain-Free Crac...
Flax Crackers & Hummus
Easy Chicken, Kale and Bacon Stew
Shrimp and Avocado Salad with Primal K...
Fettuccine Alfredo with Chicken
Chicken and Grapefruit Salad (AIP)
Avocado and Green Onion Omelet
Dairy Free Triple Berry Smoothie
Bacon Brussels Sprouts with Poached Eg...
Dessert: Creamy Chocolate Fudgsicles (...
Kimchi + Scrambled Eggs
Caribbean Jerk Scallop Salad with Pine...
Bacon Burgers Over Kale Salad
Pan-Grilled Flank Steak + Asparagus
Anti-Aging Smoothie
Superfat Coffee
Kalamata Olive Snack
Instant Pot Ultra-Gelatin Chicken Bone...
Curried Coconut Scrambled Eggs
Southwestern Breakfast Scramble with A...
Swiss Cheese & Almonds
Blueberries & Almonds Snack
Guacamole and Veggie Sticks Snack
Pork Shoulder with Broccoli Raab and M...
Keto Pork Tenderloin with Superfat Bro...
Dairy Free Pumpkin Pie Smoothie Snack
Quinoa & Coconut Breakfast
Spinach and Mushroom Scrambled Eggs wi...
Pistachios Snack
Eggs in a Basket
Dessert: Keto Blondies with Chocolate ...
Keto Cinnamon Bun Smoothie
Pan-Seared Pork Chops with Sauerkraut
Dessert: Raw Chocolate Macaroons
Dessert: Pumpkin Cheesecake Ice Cream
Blueberry-Sage Breakfast Sausage
Dessert: Superfood Dark Chocolate Bark...
Quick Shrimp & Arugula Salad with Lemo...
Pepperoni Snack
Superfat Pumpkin Smoothie
Vegan Blueberry Hemp Smoothie
Keto Baked Rosemary Lemon Chicken and ...
Almond Butter Apple Snack
Keto Crunchy Salmon Wraps
Quick Keto Bagels with Cream Cheese
Dessert: Mock Mounds Candy Bars
Avocado Protein Smoothie
Chocolate Chia Pudding
Paleo Avocado Sardine Stacks
Dessert: Mint Chip Ice Cream (Dairy Fr...
Ginger Lime Chicken & Broccoli with Ca...
Dairy Free Chocolate Covered Cherry Sm...
Dill Chicken Salad Lettuce Wraps
Scrambled Eggs a la Provencale
Thai Lettuce Wraps with Chicken (AIP)
Coconut Macaroon Smoothie (Dairy Free)
Duck-Fat Seared Pork with Quick Keto S...
Simple Roast Chicken, Sweet Potatoes &...
Super Green Juice with Green Apple
Cottage Cheese & Nuts Snack
Keto Steak and Eggs
Blueberries & Greek Yogurt Snack
Maple-Cinnamon Pumpkin Porridge & Baco...
Keto Golden Egg Salad
Cheese, Berries & Cashews Snack
Grass-Fed Beef Tenderloin with Garlicy...
Quick Shrimp and Asparagus
Prosciutto Egg Cups & Berries
Kimchi + Sunny Side Up Eggs
Keto Blackberry Vanilla Bean Smoothie
Instant Pot Cinnamon-Ginger Apples
Banana Split Protein Smoothie
Chocolate, Raspberries & Walnuts Snack
Slow Cooker Chicken Bone Broth
Swiss Cheese & Walnuts
Superfat Raspberry Avocado Smoothie
Quick Chicken-Grapefruit Salad with Ci...
Coconut Chips Snack
Instant Pot Bone Broth (Mixed)
Scallop-Bacon Zoodle Bowl
Perfect Pan-Seared Teres Major Steaks ...
Classic Chicken Salad Lettuce Wraps
Quick Chicken-Grapefruit Salad with Ci...
Supergreens Smoothie
Walnut Snack
Dessert: Raw Chia Spice Pudding
Keto Chicken Bacon Salad with Avocados...
Castelvetrano Olives Snack
Paleo Hot Cocoa (Sugar Free)
Keto Mushroom and Goat Cheese Omelets
Figs & Goat Cheese Snack
One-Pan Salmon with Grape Tomatoes and...
Turkey Sausage Patties with Avocado
Keto Mocha Smoothie
Simple Eggs and Bacon
Berry-Spinach Breakfast Salad with Bac...
Keto Paleo Avocado Sardine Stacks
Sausage and Apple Breakfast Hash
Dessert: Keto Chocolate Avocado Truffl...
Scrambled Eggs with Onions and Grapefr...
Hazelnut, Goji & Yogurt Snack
Peanut Butter Cup Smoothie Breakfast
Asian Pork Belly and Baby Bok Choy
Lemon Poached Mahi Mahi with Swiss Cha...
Old-Fashioned Eggs and Bacon
Breakfast Quinoa with Blueberries
Dessert: Keto Coconut Macaroons
Super Green Ulcer Healing Juice
Grass-Fed Beef Jerky Snack
Dessert: Chocolate Chip Cookies (Vegan...
Creamy Kale Scrambled Eggs
Coconut Macaroon Smoothie
Cheddar Scrambled Eggs with Cinnamon P...
Bacon & Egg Salad
Steak and Vegetable Skillet
Cheesecake Strawberries
Pork Chops with Braised Red Cabbage an...
Dark Chocolate, Raspberries & Almonds ...
Organic Blueberries with Cottage Chees...
Paleonola & Coconut Milk
Organic Egg, Raw Walnuts and Kiwi Snac...
Raspberries, Yogurt & Pecans Snack
Dessert: Flourless Sunbutter Cookies
Cashews Snack
Grass-Fed Beef Bone Broth Snack
Dessert: Kahlua Truffles
Easy Mackerel Stuffed Avocados
Quick Broiled Scallops over Coconut-Cr...
Olives Snack
Organic Cottage Cheese with Strawberri...
Hazelnut & Goji Superberry Snack
Chocolate Protein Splash (Dairy Free)
Superfat Chocolate Raspberry Smoothie
Vegan Sweet Potato Smoothie
Dessert: Keto Key Lime Pie
Shrimp, Spinach, and Mushroom Skillet
Walnut Crusted Chicken and Green Beans
Shrimp and Avocado Salad with Primal K...
Asian Duck Breasts with Quick Braised ...
Apple and Gouda Cheese Scrambled Eggs
Paleo Pumpkin Pie Smoothie
Dessert: Classic Peanut Butter Cookies
Macadamia Nuts and Grass Fed Beef Jerk...
Real Deal Keto Waffles with Butter and...
Cheese, Apple & Nuts
Dessert: Keto Creme Brulee
Keto Curried Coconut Scrambled Eggs
Paleo Asparagus Omelet
Honey Pear Quinoa with Organic Turkey ...
Dessert: Paleo Blondies with Chocolate...
Strawberries & Almonds Snack
Blueberries & Greek Yogurt Snack
Keto Pumpkin Pie Smoothie
Organic Egg & Kiwi Snack
Chopped Chicken, Red Cabbage and Avoca...
Dessert: Keto Turtles
Keto Blueberry-Sage Breakfast Sausage
Omelet with Spinach, Onions & Tomatoes...
Super Green Broccoli-Tangerine Smoothi...
Super Green Kiwi-Ginger Juice
Quick Shrimp & Arugula Salad with Lemo...
Chili Lime Chicken and Squash Kabobs
Seared Wild Scallops and Brussels Spro...
Boiled Egg Snack
Keto Chocolate Smoothie
Plum & Pistachio Snack
Smoked Salmon Spinach Salad
Dessert: Flourless Sunbutter Brownies
Plum, Pecan & Cheddar Snack
Paleo Huevos Rancheros
Simple Egg and Sausages
Raw Superfood Smoothie
Spicy Pepitas Snack
Bacon + Egg Omelet Roll
Dessert: Keto Chocolate Mousse
Vegan Berry Greens Smoothie
Blueberries & Cottage Cheese Snack
Dessert: Chocolate Chia Pudding
Organic Cottage Cheese, Fruit and Nuts...
Cacao Nibs, Raspberries & Walnuts Snac...
Superfat Frothy Broth
Blueberry Banana Flax Smoothie
Super Green Energy Juice
Chocolate Chia Pudding (Whole30)
Dessert: Coconut Creme Brulee (Dairy F...
Almond Snack
Dessert: Keto Chocolate Avocado Mousse
Keto Blueberry Smoothie
Chocolate Almond Butter Cup Smoothie
Super Green Apple-Ginger Smoothie
Vegan Coconut Breakfast Smoothie
Southwestern Breakfast Scramble with A...
Keto Sheet Pan Sausage with Fennel and...
Dessert: Bakehouse-Style Chocolate Chi...
Keto Green Smoothie
String Cheese Snack
Sweet Potato Smoothie
Paleo Hot Cocoa (AIP)
Super Green Spinach-Berry Smoothie
Scallop and Noodle Bacon Bowl
Test Menu for MC1 and MC2
Broccoli and Cheddar Omelet
Dessert: Keto Raw Almond Coconut Power...
Pulled Pork with Quick Keto Slaw
Wild Salmon with Olives and Aspargus
Mediterranean Cod in Parchment with Ar...
Sardine Pate with Grain-Free Crackers
Strawberry Omelet
Gluten Free Chocolate & PB Smoothie
Paleo Hot Cocoa
Paleo Coconut Cereal with Blueberries
Sunflower Seeds Snack
Dessert: Chocolate Lava Cake
Organic Chicken Bone Broth Snack
Salmon and Feta Omelet with Organic Ap...
Pan Seared Chicken with Mashed Caulifl...
Simple Roast Chicken, Wilted Kale and ...
Vegan Coconut Macaroon Smoothie with S...
Fresh Strawberries Snack
Berry-Spinach Breakfast Salad
Eggs and Sausage with Kiwi-Blackberry ...
Chocolate, PB & Banana Smoothie Snack ...
Eggs, Bacon & Avocado

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The garden suggests there might be a place where we can meet nature halfway.

Michael Pollan

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