Simple Seven™ meals

If you’ve gone Simple Seven™, you know how difficult finding delicious, varied Simple Seven™ meals can be.

While bun-less burgers and eggs and bacon can be satisfying for a little while, one of the biggest complaints people new to the Simple Seven™ diet have is a lack of variety and missing comfort foods.

Here are at Meal Genius, low carb and Simple Seven™ meal plans are our forte. We take great pride in crafting delicious, easy to prepare and crave-worthy foods that are deeply nourishing.

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simple seven

Start The Simple Seven™ Diet Today

Includes 5-Day Simple Seven™ Meal Plan, 12 Fat-Forward Recipes & Quick-Start Guide to Make Simple Seven™ a Breeze!

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Meals Discovery

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Meals
whole foods low histamine low oxalate vegetarian
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Cashews Snack
gluten-free/dairy-free low carb vegetarian grain-free
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Instant Pot Cinnamon-Ginger Apples

gluten-free grain-free vegetarian low histamine
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Blueberries & Greek Yogurt Snack
low oxalate low fodmap primal pescetarian
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Salmon and Feta Omelet with Organic Apple Slices
low carb paleo (light) pcos gluten-free/dairy-free
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Super Green Ulcer Healing Juice
paleo (strict) paleo (light) pescetarian low lectin
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Shrimp and Avocado Salad with Primal Kitchen Green Goddess Dressing
high protein pcos low fodmap low carb
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Instant Pot Sous Vide Bacon Egg Bites

gluten-free vegetarian thyroid pcos
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Walnut Snack
pcos primal high protein diabetic
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Broccoli and Cheddar Omelet
thyroid pcos high protein primal
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Paleo Pumpkin Pie Smoothie
pescetarian low oxalate low carb diabetic
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Curried Coconut Scrambled Eggs
gluten-free low oxalate candida grain-free
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Keto Dill Salmon Collard Wraps
low fodmap low carb diabetic high protein
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Creamy Kale Scrambled Eggs
diabetic low carb low oxalate gluten-free
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Keto Steak and Eggs

diabetic low carb pescetarian grain-free
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Swiss Cheese & Walnuts
grain-free gluten-free/dairy-free vegetarian candida
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Celery & Almond Butter Snack
low oxalate pescetarian gluten-free vegetarian
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Dessert: Pumpkin Cheesecake Ice Cream
high protein grain-free low carb low lectin
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One Pan Roasted Wild Salmon with Golden Beets
high protein pcos low lectin candida
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Chopped Chicken, Red Cabbage and Avocado Salad
low oxalate paleo (light) low fodmap high protein
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Paleo Asparagus Omelet
low oxalate grain-free thyroid diabetic
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Guacamole and Veggie Sticks Snack
pcos primal paleo (light) low oxalate
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Keto Sardine Pate with Grain-Free Crackers
whole foods primal low lectin diabetic
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Pulled Pork with Quick Keto Slaw
high protein low oxalate low fodmap low carb
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Scrambled Eggs with Onions and Grapefruit