Simple Seven™ Meals | MealGenius

Search

Sign in

meal plans
menus
Recipes
Success Stories
Faq
about us
join the meal planning club!

Home
Simple Seven™ Meals

Simple Seven™ Meals

simple seven

Keto Golden Egg Salad
Organic Cottage Cheese, Fruit and Nuts...
Maple-Cinnamon Pumpkin Porridge & Baco...
Shrimp and Avocado Salad with Primal K...
Quick Chicken-Grapefruit Salad with Ci...
Dessert: Keto Vanilla Bean Ice Cream
Dessert: Pumpkin Cheesecake Ice Cream ...
Keto Curried Coconut Scrambled Eggs
Spiced Salmon Tacos
Macadamia Nut Snack
Super Green Juice with Green Apple
Dessert: Strawberries & Coconut Cream
Instant Pot Lemon Garlic Chicken with ...
Hazelnut, Goji & Yogurt Snack
Fettuccine Alfredo with Chicken
Quick Keto Eggs Benedict
Dessert: Keto Turtles
Bacon & Egg Salad
Chicken and Grapefruit Salad (AIP)
Paleo Huevos Rancheros
Seared Wild Scallops and Brussels Spro...
Cottage Cheese, Strawberries & Almonds...
Keto Green Smoothie
Mushroom and Broccoli Omelet
Pork Chops with Braised Red Cabbage an...
Apple and Gouda Cheese Scrambled Eggs
Bacon + Egg Omelet Roll
Simple Roast Chicken, Wilted Kale and ...
Superfat Scrambled Eggs
Vegan Triple Berry Smoothie
Keto Pork Tenderloin with Superfat Bro...
Bean Chips and Guacamole
Cacao Nibs, Raspberries & Walnuts Snac...
Creamy Kale Scrambled Eggs
Breakfast Quinoa with Blueberries
Cleansing Lemon Water
Herb Burger with Roasted Cauliflower
Pan-Seared Pork Chops with Sauerkraut
Easy Mackerel Stuffed Avocados
Slow Cooker Beef Bone Broth
Hazelnut & Goji Superberry Snack
Ginger Lime Chicken & Broccoli with Ca...
Peanut Butter Cup Smoothie Breakfast
Flax Crackers & Hummus
Coconut Chips Snack
Sausage and Apple Breakfast Hash
Dairy Free Triple Berry Smoothie
Berries & Cashews Snack
Keto Cinnamon Bun Smoothie
Blueberry-Sage Breakfast Sausage
Keto Salmon and Feta Omelet
Quick Keto Bagels with Cream Cheese
Bacon Burgers Over Kale Salad
Chocolate Chia Pudding
Dessert: Creamy Chocolate Fudgsicles (...
Thai Lettuce Wraps with Chicken (AIP)
Caribbean Jerk Scallop Salad with Pine...
Coconut Macaroon Smoothie
Chocolate, PB & Banana Smoothie Snack ...
Walnut Crusted Chicken and Green Beans
Gluten Free Chocolate & PB Smoothie
Dessert: Keto Blondies with Chocolate ...
Dessert: Mint Chip Ice Cream (Dairy Fr...
Organic Cottage Cheese, Fruit and Nuts...
Pumpkin Pie Breakfast Smoothie
Vegan Sweet Potato Smoothie
Paleonola & Coconut Milk
Keto Sardine Pate with Grain-Free Crac...
Dessert: Classic Peanut Butter Cookies
Eggs Baked in Avocado
Simple Egg and Sausages
Avocado and Green Onion Omelet
Coconut Bite Snack
Olives Snack
Cottage Cheese & Nuts Snack
Keto Sheet Pan Sausage with Fennel and...
Dill Chicken Salad Lettuce Wraps
Super Green Apple-Ginger Smoothie
Plum, Pecan & Cheddar Snack
Southwestern Breakfast Scramble with A...
Avocado Protein Smoothie
Keto Crunchy Salmon Wraps
Paleo Hot Cocoa
Quick Scallop and Arugula Salad
Beef Tenderloin with Garlic Sautéed Ba...
Paleo Coconut Cereal with Blueberries
Simple Roast Chicken, Sweet Potatoes &...
Cheese & Jerky Snack
Cast Iron Salmon with Green Beans
Kimchi + Sunny Side Up Eggs
Dark Chocolate, Raspberries & Almonds ...
Vegan Chocolate Peanut Butter and Bana...
Vegan Blueberry Hemp Smoothie
Omelet with Spinach, Onions & Tomatoes...
Swiss Cheese & Almonds
Salami Snack
Instant Pot Whole Chicken, Superfat Ma...
Walnut Snack
Beef and Bacon Meatballs with Cauliflo...
Quinoa & Coconut Breakfast
Dessert: Creme Brulee
Scrambled Eggs a la Provencale with Sl...
Vegan Coconut Macaroon Smoothie with S...
Dessert: Raw Chia Spice Pudding
Keto Steak and Eggs
Asian Pork Belly and Baby Bok Choy
Celery & Almond Butter Snack
Dairy Free Acai & Chocolate Protein Sm...
Blueberries & Greek Yogurt Snack
Chocolate, Almond Butter and Banana Sm...
Cashew Butter Apple Snack
Superfat Chocolate Raspberry Smoothie
Organic Egg, Raw Walnuts and Kiwi Snac...
Smoked Salmon Spinach Salad
Keto Blueberry Smoothie
Keto Baked Wild Salmon with Coconut Cr...
Cheesecake Strawberries
Dessert: Raw Chocolate Macaroons
Paleo Hot Cocoa (AIP)
Salmon and Feta Omelet with Organic Ap...
Real Deal Keto Waffles with Butter and...
Dessert: Keto Raw Almond Coconut Power...
Anti-Aging Smoothie
Cashews Snack
Sardine Pate with Grain-Free Crackers
Sunflower Seeds Snack
Southwestern Breakfast Scramble with A...
Quick Chicken-Grapefruit Salad with Ci...
Lemon Basil Chicken and Cabbage Skille...
Curried Coconut Scrambled Eggs
Blueberries & Greek Yogurt Snack
Pan-Grilled Flank Steak + Asparagus
Chocolate Almond Butter Cup Smoothie
Chocolate Chia Pudding (Whole30)
Cheese, Apple & Nuts
Instant Pot Keto Sous Vide Egg Bites (...
Dessert: Keto Chocolate Avocado Truffl...
Berry-Spinach Breakfast Salad with Bac...
Classic Chicken Salad Lettuce Wraps
Dessert: Superfood Dark Chocolate Bark...
Organic Cottage Cheese with Strawberri...
Strawberry Omelet
Dessert: Keto Creme Brulee
Pork Shoulder with Broccoli Raab and M...
Superfat Pumpkin Smoothie
Quick Shrimp & Arugula Salad with Lemo...
Super Green Energy Juice
Cheddar Scrambled Eggs with Cinnamon P...
Eggs and Sausage with Kiwi-Blackberry ...
Wild Salmon Jerky Snack
Scallop-Bacon Zoodle Bowl
Paleo Avocado Sardine Stacks
Raspberries, Yogurt & Pecans Snack
Feta, Tomato & Olive Snack
Kimchi + Scrambled Eggs
Keto Spinach and Mushroom Scrambled Eg...
Sweet Potato Smoothie
Dessert: Fresh Mixed Berries & Cashew ...
Superfat Frothy Broth
Figs & Goat Cheese Snack
Dessert: Chocolate Chia Pudding
Chocolate Protein Splash (Dairy Free)
Paleo Pumpkin Pie Smoothie
Chocolate, Raspberries & Walnuts Snack
Spinach and Mushroom Scrambled Eggs wi...
Blueberries & Cottage Cheese Snack
Wild Salmon with Asparagus and Holland...
Quick Shrimp & Arugula Salad with Lemo...
Keto Blueberry-Sage Breakfast Sausage
Dessert: Keto Coconut Macaroons
Classic Chicken Salad Lettuce Wraps
Duck-Fat Seared Pork with Quick Keto S...
Test Menu for MC1 and MC2
Eggs in a Basket
Simple Eggs and Bacon
Scrambled Eggs a la Provencale
Paleo Asparagus Omelet
Dessert: Flourless Sunbutter Cookies
Kiwi Snack
Simple Roast Chicken, Sweet Potatoes &...
Coconut Macaroon Smoothie (Dairy Free)
Banana Split Protein Smoothie
Cinnamon Spiced Pecans Snack
Dessert: Pumpkin Cheesecake Ice Cream
Dairy Free Pumpkin Pie Smoothie Snack
Broccoli and Cheddar Omelet
Raw Superfood Smoothie
Dessert: Kahlua Truffles
Slow Cooker Bone Broth (Mixed)
Dessert: Chocolate Chip Cookies (Vegan...
Superfat Coffee
Almond Butter Apple Snack
Paleo Hot Cocoa (Sugar Free)
Chili Lime Chicken and Squash Kabobs
String Cheese Snack
Prosciutto Egg Cups & Berries
Blueberries & Almonds Snack
Swiss Cheese & Walnuts
One Pan Roasted Wild Salmon with Golde...
Chopped Chicken, Red Cabbage and Avoca...
Super Green Broccoli-Tangerine Smoothi...
Keto Blackberry Vanilla Bean Smoothie
Turkey Sausage Patties with Avocado
Dessert: Chocolate Lava Cake
Organic Blueberries with Cottage Chees...
Steak and Vegetable Skillet
Keto Baked Rosemary Lemon Chicken and ...
Keto Mocha Smoothie
Boiled Egg Snack
Lemon Poached Mahi Mahi with Swiss Cha...
Super Green Kiwi-Ginger Juice
Instant Pot Cinnamon-Ginger Apples
Keto Mushroom and Goat Cheese Omelets
German Bratwurst and Sauerkraut
Scallop and Noodle Bacon Bowl
Quick Shrimp and Asparagus
Slow Cooker Chicken Bone Broth
Vegan Berry Greens Smoothie
Easy Chicken, Kale and Bacon Stew
Guacamole and Veggie Sticks Snack
Chicken Provencale
Keto Dill Salmon Collard Wraps
Instant Pot Bone Broth (Mixed)
Dessert: Keto Coconut Macaroons with C...
Dairy Free Orange Cream Dream Smoothie
Supergreens Smoothie
Dessert: Mock Mounds Candy Bars
Plum & Pistachio Snack
Keto Pumpkin Pie Smoothie
Dessert: Chocolate-Covered Cherry Truf...
Castelvetrano Olives Snack
Dessert: Keto Chocolate Lava Cake
Quick Broiled Scallops over Coconut-Cr...
Dessert: Chocolate Avocado Mousse
Strawberries & Almonds Snack
Dessert: Keto Chocolate Mousse
Dessert: Dark Chocolate Mousse
Asian Duck Breasts with Quick Braised ...
Grass-Fed Beef Tenderloin with Garlicy...
Baked Wild Salmon with Coconut Creamed...
Fresh Strawberries Snack
Organic Chicken Bone Broth Snack
Dessert: Coconut Creme Brulee (Dairy F...
Baked Rosemary Lemon Chicken and Brocc...
Dessert: Keto Mint Chocolate Chip Ice ...
Superfat Green Smoothie
Dessert: Keto Key Lime Pie
Perfect Pan-Seared Teres Major Steaks ...
Macadamia Nuts and Grass Fed Beef Jerk...
Keto Paleo Avocado Sardine Stacks
Old-Fashioned Eggs and Bacon
Cheese, Berries & Cashews Snack
Wild Shrimp Scampi with Zoodles
Mediterranean Cod in Parchment with Ar...
Organic Egg & Kiwi Snack
Pan Seared Salmon with Creamed Leeks a...
Asparagus and Tomato Omelet
Dessert: Paleo Blondies with Chocolate...
Spicy Pepitas Snack
High Protein Pistachios Snack
Grass-Fed Beef Bone Broth Snack
Super Green Avocado-Kiwi Smoothie
Honey Pear Quinoa with Organic Turkey ...
Super Green Ulcer Healing Juice
Shrimp, Spinach, and Mushroom Skillet
Pepperoni Snack
Pan Seared Chicken with Mashed Caulifl...
Herbed Pork Tenderloin and Garlic Beet...
Almond Snack
Bacon Brussels Sprouts with Poached Eg...
Instant Pot Ultra-Gelatin Chicken Bone...
One-Pan Salmon with Grape Tomatoes and...
Instant Pot Beef Bone Broth
Keto Chocolate Smoothie
Poached Coconut Ginger Shrimp and Bok ...
Blueberry Banana Flax Smoothie
Blueberries & Almonds Snack
Quick Shrimp Fajita Bowl
Scrambled Eggs with Onions and Grapefr...
Eggs, Bacon & Avocado
Super Green Lemon-Ginger Juice
Keto Raspberry Smoothie
Instant Pot Sous Vide Bacon Egg Bites
Coconut, Almond & Chocolate Snack
Shrimp and Avocado Salad with Primal K...
Dessert: Keto Chocolate Avocado Mousse
Dairy Free Chocolate Covered Cherry Sm...
Dessert: Bakehouse-Style Chocolate Chi...
Keto Chicken Bacon Salad with Avocados...
Vegan Coconut Breakfast Smoothie
Keto Vanilla Smoothie
Pistachios & Blueberries Snack
Lemon Pepper Shrimp with Sautéed Beet ...
Organic Cottage Cheese, Fruit and Nuts...
Dessert: Keto Butter Pecan Ice Cream
Super Green Spinach-Berry Smoothie
Keto Chicken Bacon Salad with Avocados...
Kalamata Olive Snack
Grass-Fed Beef Jerky Snack
Dessert: Flourless Sunbutter Brownies
Pulled Pork with Quick Keto Slaw
Wild Salmon with Olives and Aspargus
Superfat Raspberry Avocado Smoothie
Pistachios Snack
Berry-Spinach Breakfast Salad
Super Green Kiwi-Cucumber Smoothie
Spicy Cinnamon Chai
Hummus & Veggies Snack

Browse Meals
show all
Browse Recipes
show all
Health is like money, we never have a true idea of its value until we lose it.

Josh Billings

join-the-meal-plan-club

Site Links

FAQ
Video Tutorials
How It Works
Become a Partner
Terms of Service
Practitioners
Resource Center
Meal Plan Club
Heal Your Thyroid
Privacy Policy

Meal Plans

Keto Meal Plan
Meals Cubed™
Thyroid Diet Plan
Instant Pot Meal Plan
Personalized Diet

Articles

See All
Healthy Cooking
Health & Nutrition
Meal Planning
Diets

Company Info

Success Stories
About Us
Affiliates
Contact Us
Our Promise
Affiliate Disclosure

Connect

Meal Genius®
7345 E 200 S
Huntsville, UT 84317
1-855-943-4325
help@mealgenius.com

©Meal Plans, LLC. All Rights Reserved

Send Undefined:

E-Mail To

Note: