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high protein
primal
paleo (light)
low oxalate
Turkey Burger with Caramelized Onions and Mushrooms
paleo (strict)
whole food
diabetic
thyroid
Coconut Shrimp Over Grilled Romaine
low carb
pcos
grain-free
thyroid
Keto Sheet Pan Sausage with Fennel and Red Onion
low starch
thyroid
candida
gluten-free
Coconut Chips Snack
diabetic
whole food
low fodmap
low starch
Bacon Burgers Over Kale Salad
pcos
low starch
pescetarian
candida
Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
low acid
grain-free
pescetarian
diabetic
Dessert: Keto Vanilla Bean Ice Cream
grain-free
pcos
low oxalate
pescetarian
Cheese, Apple & Nuts
primal
low oxalate
low fodmap
autoimmune paleo
Chicken and Grapefruit Salad (AIP)
low carb
low acid
low oxalate
pcos
Apple and Gouda Cheese Scrambled Eggs
primal
pescetarian
low oxalate
candida
Keto Dill Salmon Collard Wraps
low starch
grain-free
primal
gluten-free
Blueberries & Greek Yogurt Snack
pcos
low starch
gluten-free/dairy-free
gluten-free
Deconstructed Fish Tacos
low fodmap
primal
autoimmune paleo
low carb
Scallop and Noodle Bacon Bowl
paleo (strict)
low histamine
pcos
paleo (light)
Grass-Fed Beef Tenderloin with Garlicy Kale
low starch
low oxalate
grain-free
paleo (light)
Mexican Shredded Beef with Eggs in Purgatory
paleo (strict)
low histamine
grain-free
candida
Keto Baked Wild Salmon with Coconut Creamed Leeks
low oxalate
grain-free
low fodmap
high protein
Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles
pescetarian
low carb
primal
paleo (strict)
Wine: One 5 Ounce Glass Organic Chardonnay
gluten-free
diabetic
low starch
high protein
Keto Kale Caesar Salad with Chicken
pcos
low fodmap
candida
low starch
Keto Vanilla Smoothie
high protein
whole food
pcos
thyroid
Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula
pcos
grain-free
primal
low carb
Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
pescetarian
low oxalate
paleo (light)
grain-free
Mushroom and Broccoli Omelet
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