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low carb
gluten-free/dairy-free
grain-free
primal
Spinach Salad with Ginger Shrimp
primal
gluten-free/dairy-free
grain-free
low oxalate
Instant Pot Whole Chicken, Superfat Mashers and Broccoli
low fodmap
paleo (strict)
pcos
low carb
Strawberries & Almonds Snack
candida
whole food
diabetic
low carb
Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
autoimmune paleo
primal
grain-free
gluten-free
Mediterranean Lamb with Arugula and Olives
gluten-free
vegetarian
pescetarian
low carb
Paleo Lemon Poppyseed Muffins
gluten-free
primal
pcos
pescetarian
Baked Shrimp with Feta and a Kale Avocado Salad
low carb
primal
diabetic
high protein
Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
paleo (strict)
primal
pescetarian
pcos
Wine: One 5 Ounce Glass Pinot Grigio
gluten-free
pcos
grain-free
low carb
Dessert: Keto Chocolate Chip Cookies
low carb
vegetarian
pcos
low histamine
Blueberries & Cottage Cheese Snack
gluten-free
high protein
pcos
paleo (light)
Baby Spinach and Waldorf Chicken Salad
gluten-free/dairy-free
gluten-free
grain-free
low carb
Salami Snack
primal
paleo (light)
vegetarian
gluten-free
Keto Curried Coconut Scrambled Eggs
primal
pescetarian
paleo (light)
low carb
Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
low carb
pcos
paleo (strict)
primal
Paleo Hot Cocoa
paleo (light)
vegetarian
pcos
pescetarian
Plum & Pistachio Snack
paleo (light)
paleo (strict)
diabetic
low carb
Spinach Salad with Ginger Shrimp
pcos
low carb
pescetarian
high protein
Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
vegetarian
grain-free
pcos
gluten-free/dairy-free
Dessert: Classic Peanut Butter Cookies
paleo (strict)
thyroid
gluten-free
paleo (light)
Almond Crusted Salmon with Oven-Roasted Asparagus
paleo (light)
pcos
gluten-free/dairy-free
gluten-free
Dessert: Sunbutter Brownies
pescetarian
vegetarian
low carb
grain-free
Kiwi Snack
high protein
grain-free
low oxalate
whole food
Seared Salmon with Creamy Cucumber Salad
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