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thyroid
paleo (light)
low carb
whole food
Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)
paleo (light)
paleo (strict)
vegetarian
low oxalate
Super Green Ulcer Healing Juice
candida
pescetarian
pcos
diabetic
Paleo Blueberry Muffins
primal
diabetic
gluten-free/dairy-free
low starch
Wine: One 5 Ounce Glass Pinot Grigio
paleo (strict)
paleo (light)
primal
low carb
Chopped Thai Salad with Shrimp
pcos
low starch
primal
grain-free
Lamb Kebabs, Asparagus and Greek Salad
pcos
diabetic
thyroid
grain-free
Keto Blackberry Vanilla Bean Smoothie
low carb
gluten-free
whole food
gluten-free/dairy-free
Hazelnut & Goji Superberry Snack
gluten-free/dairy-free
grain-free
thyroid
elimination
Chopped Chicken Salad
high protein
diabetic
primal
paleo (light)
Instant Pot Lemon Garlic Chicken with Cauliflower Rice
low carb
high protein
low starch
gluten-free
Greek Salad with Shrimp
whole food
paleo (strict)
gluten-free/dairy-free
low carb
Chicken Provencale
gluten-free
low oxalate
pescetarian
high protein
Lemon Poached Mahi Mahi with Swiss Chard
pcos
pescetarian
grain-free
low starch
Keto Brownies
candida
low fodmap
gluten-free/dairy-free
low carb
Sunflower Seeds Snack
grain-free
low carb
diabetic
high protein
Paleo Waffles with Keto Syrup and Bacon
low oxalate
pescetarian
low starch
low carb
String Cheese Snack
high protein
paleo (light)
paleo (strict)
grain-free
Picadillo with Cauliflower Rice and Massaged Kale
pcos
thyroid
gluten-free
autoimmune paleo
Chicken, Cabbage & Carrot Slaw (AIP)
primal
pcos
low carb
low starch
Feta, Tomato & Olive Snack
primal
paleo (strict)
pcos
high protein
Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
low carb
pescetarian
grain-free
vegetarian
Dessert: Keto Key Lime Pie
primal
low carb
pcos
diabetic
Keto Instant Pot Thai Salmon Curry with Superfat Cauliflower Rice and Avocado
pescetarian
low carb
paleo (light)
whole food
Fluffy Almond Flour Pancakes with Blueberry Compote
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