Menus catalog
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A
- Almond Crusted Salmon with Oven-Roasted Asparagus
- Almond Butter Apple Snack
- Almond Snack
- Anti-Aging Smoothie
- Almond Stir Fry with Quinoa, Tempeh and Shiitake Mushrooms
- Arugula Salad with Chicken and Avocado
- Arugula Salad with Shrimp & Grapes
- Asian BBQ Salmon, Japanese Salad with Ginger Dressing & Miso Soup
- Asian Chicken Salad with Cashews
- Arugula, Chickpea & Roasted Red Pepper Salad
- Apple and Cheddar Spinach Salad with Shredded Chicken
- Arugula Salad with Roasted Sesame Salmon
- Avocado and Green Onion Omelet
- Avocado Chicken Salad
- Apple and Leek Sausages
- Apple and Gouda Cheese Scrambled Eggs
- Arugula and Bell Pepper Salad with Poached Eggs
- Asparagus and Tomato Omelet
- Avocado Protein Smoothie
- Asparagus and Chicken Stir Fry with Cauliflower Rice
- Asian BBQ Salmon and Bok Choy
- Asian Flank Steak with Pear + Cabbage Salad
- Asian Chicken Broccoli + Mushroom Stir Fry with Cauliflower Rice
- Asian-Style Pork Chops with Brocco-Rice and Ginger Mayonnaise
- Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
- Asian Duck Breasts with Quick Braised Bok Choy
- Asian Chicken Salad with Cashews
- Arugula Salad with Shrimp & Grapes
- Asian Pork Belly and Baby Bok Choy
- Air Fryer Steak, Sauteed Asparagus and Easy Hollandaise
- Air Fryer Keto Panko Pork Chops + Zucchini Fries
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B
- Baked Halibut with Quinoa, Spinach, and Cherry Tomatoes and Simple Greek Salad
- Blueberries & Cottage Cheese Snack
- Blueberries & Greek Yogurt Snack
- Breakfast Quinoa with Blueberries
- Blueberries & Almonds Snack
- Boiled Egg Snack
- Baby Spinach and Waldorf Chicken Salad
- Buffalo Chili, Focaccia and Southwestern Salad
- Braised Rabbit with Fennel, Winter Squash & Mixed Green Salad
- Blueberries & Almonds Snack
- Blueberries & Greek Yogurt Snack
- Berries & Cashews Snack
- Black Beans & Quinoa, Kale Avocado Salad
- Broccoli and Cheddar Omelet
- Breakfast Taco Wraps
- Baked Wild Salmon with Coconut Creamed Leeks
- Beef Stir Fry with Cauliflower Rice
- Beef Tenderloin with Garlic Sautéed Baby Kale
- Baked Rosemary Lemon Chicken and Broccoli
- Bacon Brussels Sprouts with Poached Eggs
- Bacon Burgers Over Kale Salad
- Blueberry Banana Flax Smoothie
- Bison-Stuffed Spaghetti Squash
- Banana Split Protein Smoothie
- Beef & Bacon Meatballs with Cauliflower and Sautéed Spinach
- Berry-Spinach Breakfast Salad
- Buffalo Stuffed Tex-Mex Squash Boats
- Bean Chips and Guacamole
- Baked Chicken Wings and Arugula-Avocado Salad
- Baked Shrimp with Feta and a Kale Avocado Salad
- Braised Chicken Thighs with Castelvetrano Olives and Roasted Brussels Sprouts
- Baked Plantain Pancakes with Blueberry Compote
- Bacon + Egg Omelet Roll
- BBQ Chicken Lettuce Wraps (AIP)
- Brussels Sprout, Quinoa & Egg Bowl
- Butter Chicken with Cauliflower Rice
- Bacon & Egg Salad
- Beef and Bacon Meatballs with Cauliflower and Avocado
- Berry-Spinach Breakfast Salad with Bacon
- BBQ Chicken Pizza
- Baby Spinach and Waldorf Chicken Salad
- BBQ Chicken Lettuce Wraps (AIP)
- Baby Back Ribs with Low Carb BBQ Sauce and Collard Greens
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C
- Cod and Shrimp Burgers with Sweet Potato Wedges and Arugula-Avocado Salad
- Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
- Cilantro Lime Pork Tacos and Spicy Southwestern Slaw
- Cedar-Planked Salmon with Mustard Glaze and Walnut-Leek Salad
- Chocolate, Almond Butter and Banana Smoothie
- Cashew Butter Apple Snack
- Chicken Capri, Sautéed Asparagus and Arugula with Lemon Vinaigrette
- Clams Oreganata with Broccoli Raab and Crusty Paleo French Bread
- Cottage Cheese, Strawberries & Almonds Snack
- Coconut Macaroon Smoothie
- Cottage Cheese & Nuts Snack
- Cheese, Apple & Nuts
- Celery & Almond Butter Snack
- Cheese, Berries & Cashews Snack
- Coconut, Almond & Chocolate Snack
- Cinnamon Spiced Pecans Snack
- Chicken Puttanesca with Zoodles
- Chili Spiced Halibut Kabobs with Avocado Salsa and Mixed Green Salad with Cumin Lime Vinaigrette
- Chicken Cacciatore, Broccoli Rabe and Mixed Green Salad with Creamy Vinaigrette
- Coconut Curry Chicken with Zucchini “Spaghetti”
- Chicken Milanese with Mixed Greens, Sauteed Broccoli Rabe and Organic Winter Squash Puree
- Cashews Snack
- Chocolate, Raspberries & Walnuts Snack
- Cheese & Jerky Snack
- Cacao Nibs, Raspberries & Walnuts Snack
- Chicken Caprese and Sautéed Asparagus
- Chicken Cobb Salad with Red Wine Vinaigrette
- Chicken with Quinoa & Garbanzo Beans and Kale-Avocado Salad
- Chicken Cacciatore, Garlicky Mashers & Broccoli Rabe
- Chocolate Protein Splash (Dairy Free)
- Chocolate, PB & Banana Smoothie Snack (Vegan)
- Chocolate Almond Butter Cup Smoothie
- Coconut Macaroon Smoothie (Dairy Free)
- Chicken "Tortilla" Soup & Refried Beans
- Coconut Curry Mussels, Zucchini Spaghetti and Ginger-Spiced Squash
- Chinese Chicken Salad
- Cheddar Scrambled Eggs with Cinnamon Pears
- Chili Lime Chicken and Squash Kabobs
- Cheddar Omelet with Quick Pesto & Tomatoes
- Curried Coconut Scrambled Eggs
- Cumin Spiced Pork Tenderloin with Peppers and Onions
- Chopped Chicken Salad with Egg and Blue Cheese
- Cilantro Lime Chickpea and Avocado Salad
- Crunchy Salmon Wraps
- Creamy Kale Scrambled Eggs
- Crunchy Vegetable Bowl with Fried Eggs
- Chicken Avocado Wraps
- Chopped Chicken Salad
- Caribbean Jerk Scallop Salad with Pineapple
- Coconut Curry Chickpeas, Cauliflower and Spinach
- Chopped Thai Salad with Shrimp
- Cod with Fennel and Olives and Arugula Avocado Salad
- California Salad with Shrimp, Grapefruit, Watercress and Avocado
- Citrusy Mojito Chicken with Kale Avocado Salad
- Chicken Salad with Grapes, Apples and Pecans
- Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
- Citrus-Cilantro Salmon with Carrot Slaw
- Chicken, Kale and Roasted Beet Salad with Pumpkin Seeds
- Chicken Provencale
- Cheesecake Strawberries
- Coconut Chips Snack
- Coconut Bite Snack
- Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon
- Coconut Shrimp Over Grilled Romaine
- Creamy Paleo Chicken with Mushrooms
- Chicken & Spinach Soup with Pesto
- Castelvetrano Olives Snack
- Cabbage Slaw with Chicken & Onions
- Chicken Satay with Not-Peanut Sauce and Cucumber Salad
- Chocolate Chia Pudding
- Chopped Chicken, Red Cabbage and Avocado Salad
- Cassava-Crusted Flounder with Cabbage Slaw + Broccoli
- Creamy Paleo Garlic Chicken with Zoodles
- Chicken Avocado Wraps (AIP)
- Chicken and Grapefruit Salad (AIP)
- Chicken, Cabbage & Carrot Slaw (AIP)
- Cauliflower Fried Rice with Shrimp
- Chicken & Bok Choy Stir Fry
- Cast Iron Salmon with Green Beans
- Cabbage Rolls
- Chicken Kofta with Cassava Tortillas and Tomato-Olive Salad
- Cleansing Lemon Water
- Cauliflower Crust Margherita Pizza and Arugula Avocado Salad
- Chocolate Chia Pudding (Whole30)
- Classic Chicken Salad Lettuce Wraps
- Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
- Chicken Caesar Salad (Low FODMAP)
- Chicken & Spinach Soup with Pesto
- Chicken Cobb Salad with Red Wine Vinaigrette
- Chicken Salad with Grapes, Apples and Pecans
- Chicken Avocado Wraps
- Chopped Chicken Salad with Egg and Blue Cheese
- Chopped Chicken Salad
- Chicken and Grapefruit Salad (AIP)
- Cabbage Slaw with Chicken & Onions
- Chicken, Cabbage & Carrot Slaw (AIP)
- Classic Chicken Salad Lettuce Wraps
- Chopped Mediterranean Salad with Grilled Shrimp and Tuscan White Bean Soup
- Cod and Shrimp Burgers with Sweet Potato Wedges and Arugula-Avocado Salad
- California Salad with Shrimp, Grapefruit, Watercress and Avocado
- Curried Shrimp and Broccoli Salad
- Chopped Thai Salad with Shrimp
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D
- Dark Chocolate, Raspberries & Almonds Snack
- Dessert: Vanilla Ice Cream
- Dessert: Coconut Blueberry Cheesecake Squares
- Dessert: Pumpkin Bourbon Cheesecake with Pecan Crust
- Dessert: Flourless Chocolate Cake
- Dessert: Blueberry Souffles
- Dessert: Creme Brulee
- Dessert: Gingerbread Cookies
- Dessert: Carrot Cake with Coconut Cream Frosting (Gluten Free, Grain Free)
- Dessert: Mint Chip Ice Cream (Dairy Free)
- Dessert: Flourless Sunbutter Brownies
- Dessert: Vanilla Bean Panna Cotta
- Dessert: Flourless Sunbutter Cookies
- Dairy Free Pumpkin Pie Smoothie Snack
- Dairy Free Triple Berry Smoothie
- Dairy Free Acai & Chocolate Protein Smoothie
- Dairy Free Orange Cream Dream Smoothie
- Dairy Free Chocolate Covered Cherry Smoothie
- Dessert: Apple Streusel
- Dessert: Carrot Cake Cupcakes with Cream Cheese Frosting
- Dessert: Coconut Creme Brulee (Dairy Free)
- Dessert: Pumpkin Cheesecake Ice Cream
- Dessert: Coffee Ice Cream
- Dessert: Chocolate Lava Cake
- Dessert: Superfood Dark Chocolate Bark with Pumpkin Seeds
- Dessert: Almond Butter Chocolate Chip Cookies
- Dessert: Almond Butter Chocolate Chip Cookies (Low Sugar)
- Dill Salmon Pate, Rosemary Paleo Crackers & Olives
- Dessert: Pistachio-Orange Truffles
- Dessert: Classic Chocolate Cake with Chocolate Ganache
- Dessert: Simple Yellow Cake with Chocolate Buttercream
- Dessert: Carrot Cake Cupcakes II (Gluten Free, Dairy Free, Sugar Free)
- Dessert: Keto Coconut Sponge Cake
- Dessert: Chocolate-Covered Cherry Truffles
- Dessert: Mock Mounds Candy Bars
- Dessert: Coconut Chia Truffles
- Dessert: Strawberries & Coconut Cream
- Dessert: Lemon Cheesecake Bars
- Dessert: Chocolate Pavlova with Chambord Cream and Fresh Berries
- Dessert: Snickerdoodle Bites
- Dessert: Caramel Apple Cake
- Dessert: Paleo Pumpkin Pie II
- Dessert: Paleo Banana Bread
- Dessert: Ricotta Souffles with Raspberry Compote
- Dessert: Macadamia-Goji Superfood Protein Fudge
- Dessert: Almond Butter Brownies
- Dessert: Decadent Dark Chocolate Paleo Brownies
- Dessert: Classic Peanut Butter Cookies
- Dessert: Creamy Chocolate Fudgsicles (Dairy Free)
- Dessert: Kahlua Truffles
- Dessert: Fresh Mixed Berries & Cashew Vanilla Cream
- Dessert: Raw Chocolate Macaroons
- Dessert: Dark Chocolate Mousse
- Dessert: Raw Chia Spice Pudding
- Dessert: Keto Raw Almond Coconut Power Bars
- Dessert: Coconut Butter Brownies
- Dessert: Sunbutter Brownies
- Dessert: Pumpkin Cheesecake Ice Cream (Dairy Free)
- Dessert: Paleo Spice Cake
- Dessert: Red Velvet Cake with Cream Cheese Frosting
- Dessert: Superfood Berry Crumble
- Dessert: Superfood Berry Chocolate Tarts
- Dessert: Fudgy Not-Chocolate Cake with Whipped Coconut Cream (AIP)
- Dessert: Easy Fudge Brownies (AIP)
- Deconstructed Fish Tacos
- Dessert: Keto Chocolate Rum Truffles
- Dessert: Low Carb Chocolate Souffles
- Dessert: Keto Coconut Macaroons with Chocolate Drizzle
- Dessert: Chocolate Fondue with Strawberries
- Dessert: Cranberry Bread
- Dessert: Keto Chocolate Mousse
- Dessert: Chocolate Avocado Mousse
- Dessert: Keto Paleo Pound Cake with Whipped Cream
- Dessert: Paleo Apple Crisp
- Dessert: Easy Pound Cake
- Dessert: Keto Chocolate Avocado Truffles
- Dessert: Keto Yellow Keto Cake with Chocolate Buttercream
- Dessert: Keto Chocolate Lava Cake
- Dessert: Keto Cauliflower Cheesecake
- Dessert: Keto Almond Butter Brownies
- Dessert: Keto Lemon Tarts
- Dessert: Keto Chocolate Chip Cookies
- Dessert: Keto Almond Butter Chocolate Chip Cookies
- Dessert: Keto Brownie Cookies with Walnuts
- Dessert: Keto Coconut Flour Chocolate Cake
- Dessert: Keto New York Cheesecake (Instant Pot + Oven Methods)
- Dill Chicken Salad Lettuce Wraps
- Dessert: Keto Sea Salt Brownie Cookies
- Dessert: Keto Chocolate Cheesecake
- Dessert: Keto Truffle Cheesecake
- Dessert: Keto Macadamia Biscotti
- Duck-Fat Seared Pork with Quick Keto Slaw
- Dessert: Keto Turtles
- Dessert: Keto Magic Bars
- Dessert: Keto Strawberry-Lime Cheesecake
- Dessert: Keto Key Lime Pie
- Dessert: Keto Creme Brulee
- Dessert: Keto Tiramisu
- Dessert: Keto Mint Chocolate Chip Ice Cream
- Dessert: Keto Vanilla Bean Ice Cream
- Dessert: Keto Chocolate Ice Cream (Dairy Free)
- Dessert: Keto Butter Pecan Ice Cream
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E
- Eggplant with Coconut Ginger Sauce with Garlic Stir Fried Spinach and Asian Mushroom Sauté
- Eggs and Sausage with Kiwi-Blackberry Breakfast Salad
- Eggs, Bacon & Avocado
- Eggs in a Basket
- Easy Baked Halibut with Spinach and Cherry Tomatoes
- Egg, Avocado & Alfalfa Sprout Salad
- Eggplant Parmesan Lasagna and Broccoli Rabe
- Easy Broccoli Salad with Grapes and Bacon
- Easy Broccoli Salad with Grapes and Bacon (AIP)
- Easy Paleo Meatballs with Sweet Potato Noodles and Sauteed Kale
- Easy Paleo Chicken Wings with Kale Avocado Salad (AIP)
- Easy Chopped Chicken Salad (AIP)
- Easy Paleo Fettuccine & Meatballs with Broccoli Rabe
- Eggs Baked in Avocado
- Easy Mackerel Stuffed Avocados
- Easy Chopped Chicken Salad (AIP)
- Easy Chicken, Kale and Bacon Stew
- Easy Chicken, Kale and Bacon Stew with Keto Drop Biscuits
- Easy Keto Broccoli, Ham and Cheddar Casserole
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F
- Flax Crackers & Hummus
- Feta, Tomato & Olive Snack
- Figs & Goat Cheese Snack
- Fluffy Almond Flour Pancakes with Blueberry Compote and Bacon
- Fluffy Almond Flour Pancakes with Blueberry Compote
- Fennel Roasted Cod with Tomatoes and Pine Nuts, Asparagus & Cauliflower Mash
- Fluffy Almond Flour Pancakes with Blueberry Compote, Eggs and Bacon
- Fork-Tender Instant Pot Chicken, Sauteed Kale and Sweet Potatoes
- French Chicken-in-a-Pot with Garlicky Greens
- Fresh Strawberries Snack
- Fish Burgers with Asparagus and Parsnip Fries
- Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli
- Fettuccine Alfredo with Chicken
- Fluffy Keto Pancakes with Syrup and Oven-Baked Bacon
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G
- Greek Frittata with Spinach, Feta and Olives and Raspberry-Almond Salad
- Ginger Citrus Black Cod, Quick Butternut Squash and Sautéed Broccoli
- Greek Salad with Shrimp
- Greek Salad with Chicken
- Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
- Gluten Free Chocolate & PB Smoothie
- Greek Style Chicken Breasts with Mixed Green Avocado Salad and Lemon Vinaigrette
- Grass-Fed Beef Jerky Snack
- Grass Fed Beef and Broccoli with Garlic-Ginger Sauce
- Grain-Free Salmon Burgers with Kale-Avocado Salad
- Grilled Halibut with Fennel and Kale Avocado Salad
- Grass-Fed Steak with Olive, Tomato & Feta Salad
- Grass-Fed Beef & Bok Choy Stir Fry with Asparagus-Sesame Salad
- Grass-Fed Skirt Steak with Chimichurri Dressing and Spicy Turnip Frites
- German Rouladen, Parsley-Lemon Mashers & Sauerkraut
- Guacamole and Veggie Sticks Snack
- Grass-Fed Skirt Steak with Chimichurri Dressing and Sauteed Broccoli
- Grass-Fed Beef Burger with Honey Mustard Spinach Salad and Sweet Potato Fries
- Ginger Beef and Broccoli
- Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens
- Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
- Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
- Grass-Fed Beef Tenderloin with Garlicy Kale
- German Chocolate Cake
- Ginger Lime Chicken & Broccoli with Cauliflower Rice
- Grilled Shrimp Salad with Strawberries
- Grilled Chicken, Apricot & Arugula Salad
- German Bratwurst and Sauerkraut
- Grilled Chicken Paillaird and Arugula-Avocado Salad
- Grilled Calamari with Lemon-Butter Sauce and Arugula
- Guacamole Deviled Eggs
- Grass-Fed Beef Bone Broth Snack
- Grain-Free Salmon Burgers with Paleo Aioli and Kale-Avocado Salad
- Guacamole-Stuffed Chicken Roulades and Oven-Roasted Asparagus
- Garlicky Turkey Burgers with Sautéed Broccoli and Sweet Potatoes
- Ginger Sesame Chicken with Snap Peas + Spinach
- Green Protein Smoothie
- Golden Milk
- Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
- Grilled Salmon Skewers with Avocado and Lemon
- Greek Salad with Chicken
- Greek Salad with Shrimp
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H
- Herb-Rubbed Grass-Fed Steaks with Sauteed Mushrooms and Asparagus
- Hummus & Veggies Snack
- Hazelnut & Goji Superberry Snack
- Horseradish Salmon & Wilted Spinach with Tomatoes
- Herbed Lamb, Cucumber Salad and Asparagus Saute
- Hazelnut, Goji & Yogurt Snack
- High Protein Pistachios Snack
- Herb Rubbed Steak, Sweet Potato Mash & Asparagus
- Herb Burger with Roasted Cauliflower
- Honey Pear Quinoa with Organic Turkey Bacon
- Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale
- Herbed Pork Tenderloin and Garlic Beet Greens
- Herbed Chicken and Snow Peas with Creamy Cauliflower Mash
- Herbed Rack of Lamb with Figs and Sauteed Spinach
- Halibut Kebabs with Avocado-Lime Salsa
- Herbed Lamb Chops with Figs and Greek Salad
- Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach
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I
- Indian Chickpea Dal and Roasted Curried Cauliflower
- Instant Pot Pulled Pork with BBQ Sauce and Collard Greens
- Instant Pot Barbacoa Tacos
- Instant Pot Beef Pot Roast with Roasted Carrots + Brussels
- Instant Pot Beef Bone Broth
- Instant Pot Ultra-Gelatin Chicken Bone Broth
- Instant Pot Cinnamon-Ginger Apples
- Instant Pot Cabbage Rolls
- Instant Pot Paleo Hummus & Grain-Free Pita Bread
- Instant Pot Cashew Chicken
- Instant Pot Thai Fish Curry with Cauliflower Rice
- Instant Pot Thai Shrimp Curry with Cauliflower Rice
- Instant Pot Chicken Marsala with Cappello's Fettuccine
- Instant Pot Beef Goulash
- Instant Pot Pepper Steak with Roasted Brussels Sprouts
- Instant Pot Chicken Piccata with Zucchini Noodles
- Instant Pot Paleo Meatloaf
- Instant Pot Paleo Carnitas with Lime and Avocado
- Instant Pot Paleo Meatballs with Zucchini Noodles
- Instant Pot Paleo Faux Pho
- Instant Pot Coq Au Vin and Cauliflower Mashers
- Instant Pot Indian Butter Chicken with Cauliflower Rice
- Instant Pot Pulled Pork, Kale and Paleo Buns
- Instant Pot Keto Butter Chicken with Cauliflower Rice & Avocado
- Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles
- Instant Pot Greek Lamb Meatballs with Zoodles
- Instant Pot Lemon Garlic Chicken with Cauliflower Rice
- Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
- Instant Pot Chicken Enchilada Soup with Avocado
- Instant Pot Yucatan Pork with Cauliflower Rice and Avocado
- Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado
- Instant Pot Keto Chicken Bacon Stew with Arugula Avocado Salad
- Instant Pot Keto Paleo Meatballs with Zoodles
- Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
- Instant Pot Kalua Pork with Duck Fat Braised Red Cabbage and Avocado
- Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
- Instant Pot Thai Salmon Curry with Cauliflower Rice
- Instant Pot Barbacoa Tacos
- Instant Pot Rosemary Pork Belly and Arugula Kalamata Salad
- Instant Pot Chicken Marsala with Superfat Mashers
- Instant Pot Whole Chicken, Superfat Mashers and Broccoli
- Instant Pot Whole Chicken, Superfat Mashers and Broccoli
- Instant Pot Duck Confit with Superfat Red Cabbage
- Instant Pot Keto Sous Vide Egg Bites (Cheddar)
- Instant Pot Sous Vide Bacon Egg Bites
- Instant Pot Asian Pork Belly and Ginger-Sesame Broccoli
- Instant Pot Mexican Pork, Pumpkin and Kale Stew
- Instant Pot Olive-Caper Keto Chicken Thighs with Zoodles
- Instant Pot Bolognese with Paleo Fettuccine and Arugula Salad
- Instant Pot Keto Loaded Cauliflower Soup
- Instant Pot Korean Ribs and Broccoli
- Instant Pot Egg Roll in a Bowl
- Instant Pot Broccoli Cheese Soup
- Instant Pot Keto Lemon Pound Cake
- Instant Pot Keto Carrot Cake
- Instant Pot Italian Meatball Casserole and Asparagus
- Instant Pot Keto Chocolate Mousse
- Instant Pot Keto Bolognese with Zoodles and Garlic Bread
- Instant Pot Mojo Pork, Cauli Rice and Chimichurri
- Instant Pot Classic Short Ribs, Keto Mashers & Sauteed Asparagus
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J
-
K
- Kiwi Snack
- Kalamata Olive Snack
- Keto Primal Nutmeal with Raspberries
- Keto Sardine Pate with Grain-Free Crackers
- Keto Cod with Fennel and Olives and Arugula Avocado Salad
- Keto-Paleo French Toast Sticks with Blueberry Compote & Sausage
- Keto Paleo Taco Salad with Cilantro Vinaigrette
- Keto-Paleo Meatballs with Marinara and Noodles
- Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
- Keto Salmon Nicoise Salad
- Keto Mediterranean Cod in Parchment with Artichoke and Herbs
- Keto Egg, Avocado & Alfalfa Sprout Salad
- Keto Paleo Avocado Sardine Stacks
- Keto Chicken Avocado Wraps
- Keto Crunchy Salmon Wraps
- Keto Seared Salmon with Creamy Cucumber Salad
- Keto Salmon and Feta Omelet
- Keto Spicy Chicken Salad with Avocado Cilantro Lime Dressing
- Keto Mini Spinach and Herb Fritatta
- Keto Chopped Chicken Salad with Egg and Blue Cheese
- Keto Baked Rosemary Lemon Chicken and Broccoli
- Keto Curried Coconut Scrambled Eggs
- Keto Pan Seared Chicken with Mashed Roasted Cauliflower and Spinach
- Keto Mediterranean Omelet
- Keto Baked Wild Salmon with Coconut Creamed Leeks
- Keto Spinach and Mushroom Scrambled Egg Skillet
- Keto Omelet with Spinach, Onions & Tomatoes
- Keto Arugula Salad with Salmon, Tomato and Avocado
- Keto Mushroom and Goat Cheese Omelets
- Keto Paleo Buttermilk Pancakes and Bacon
- Kimchi + Scrambled Eggs
- Kimchi + Sunny Side Up Eggs
- Kale, Avocado + Bacon Salad with Kite Hill Cheese
- Keto Baked Rosemary Lemon Chicken and Sauteed Spinach
- Keto Crab Cakes with Aioli and Broccoli Raab
- Keto Paleo Cobb Salad with Creamy Avocado Dressing
- Keto Cream Cheese Pancakes with Syrup and Oven-Baked Bacon
- Keto Green Smoothie
- Keto Chocolate Smoothie
- Keto Raspberry Smoothie
- Keto Pumpkin Pie Smoothie
- Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad
- Keto Chicken Divan with Buttery Cauliflower Rice
- Keto Picadillo with Buttery Cauliflower Rice and Avocado
- Keto Steak and Eggs
- Keto Blueberry Smoothie
- Keto Vanilla Smoothie
- Keto Mocha Smoothie
- Keto Golden Milk
- Keto Golden Milk Smoothie
- Keto Cinnamon Bun Smoothie
- Keto Blackberry Vanilla Bean Smoothie
- Keto Pumpkin Waffles with Syrup and Bacon
- Keto-Paleo Meatballs with Marinara and Zoodles
- Keto Pizza with Sausage and Pepperoni
- Keto Chicken Bacon Salad with Avocados and Green Goddess Dressing
- Keto Pork Belly Fried Cauliflower Rice
- Kale, Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds
- Keto German Chocolate Cake
- Keto Chicken Avocado Wraps
- Keto Spicy Chicken Salad with Avocado Cilantro Lime Dressing
- Keto Chopped Chicken Salad with Egg and Blue Cheese
- Keto Chicken Bacon Salad with Avocados and Green Goddess Dressing
- Keto Pork Belly Fried Cauliflower Rice
- Keto Egg, Avocado & Alfalfa Sprout Salad
- Keto Dill Salmon Collard Wraps
- Keto Instant Pot Thai Salmon Curry with Superfat Cauliflower Rice and Avocado
- Keto Curry Shrimp Salad Collard Wraps
- Keto Fathead Pizza with Sausage and Pepperoni
- Keto Brownies
- Keto Shredded Beef Sliders
- Keto Kale Caesar Salad with Chicken
- Keto Thai Chicken Curry with Cauliflower Rice
- Keto Pork Tenderloin with Superfat Brocco-Rice
- Keto Sheet Pan Sausage with Fennel and Red Onion
- Keto Golden Egg Salad
- Keto Paleo Carnitas Salad with Cumin-Lime Vinaigrette
- Keto Sausage Gravy and Biscuits
- Keto Carnitas Street Tacos
- Keto Greek Salad with Chicken
- Keto Turkey Pot Pie
- Keto Coconut Shrimp, Sweet Chili Dipping Sauce and Green Salad
- Keto Chicken Cordon Bleu with Dijon Cream Sauce and Green Salad
- Keto Salmon Chowder and Drop Biscuits
- Keto Chicken Caesar Salad
- Keto Spaghetti Carbonara and Arugula Salad with Lemon Vinaigrette
- Keto Gnocchi with Pesto and Arugula Salad
- Keto Moussaka Casserole and Arugula Salad with Lemon Vinaigrette
- Keto Zucchini Lasagna with Arugula Salad
- Keto Eggplant Parmesan Lasagna and Broccoli Rabe
- Keto Tuscan Shrimp with Keto Pasta and Asparagus
- Keto Shepherd's Pie and Sauteed Asparagus
- Keto Pepperoni Pizza Casserole
- Keto Greek Meatballs with Arugula, Feta and Kalamata Salad
- Keto-Friendly Hash Browns and Crispy Bacon
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L
- Lamb Burgers in Grain-Free Pitas with Paleo Tzatziki Sauce
- Loaded Spinach, Avocado & Egg Salad with Creamy Dressing
- Lemon Garlic Drumsticks, Mashers & Sauteed Asparagus
- Lamb Curry, Quinoa Tabbouleh & Sauteed Spinach
- Lamb Skewers, Mediterranean Quinoa Salad & Broccoli Raab
- Lemon Pepper Shrimp with Sautéed Beet Greens
- Lemon Poached Mahi Mahi with Swiss Chard
- Lemon Basil Chicken and Cabbage Skillet
- Lamb Kebabs, Asparagus and Greek Salad
- Light and Hearty Veggie & Bean Soup
- Lemongrass Seafood Curry
- Low Carb Spaghetti Bolognese with Mixed Green Salad
- Low Carb Smoothie Bowl
- Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
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M
- Mustard Baked Salmon with Lentils and Arugula Salad
- Mahi-Mahi with Tomatoes, Capers & Olives and Sautéed Broccoli
- Mediterranean Chopped Salad with Shrimp and Lemon-Dill Dressing
- Mussels Fra Diavolo with Zoodles and Paleo Focaccia
- Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad
- Mediterranean Chopped Salad with Sun Dried Tomato Vinaigrette
- Mushroom Cheddar Omelet & Berries
- Mojito Chicken with Mexican Salad Topped with Black Beans and Avocado Cilantro Dressing
- Moroccan Chicken Salad with Broccoli Rabe
- Moroccan Spiced Salmon with Green Beans and Butternut Squash
- Mussels Provencale, Paleo Focaccia & Spicy Broccoli Raab
- Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab
- Macadamia Nuts and Grass Fed Beef Jerky Snack
- Mediterranean Omelet
- Mini Spinach and Herb Fritatta with Fresh Mixed Berries
- Mushroom and Broccoli Omelet
- Moroccan Pork Tenderloin and Cauliflower
- Macadamia Nut Snack
- Mediterranean Cod in Parchment with Artichoke and Herbs
- Mediterranean Lamb Shanks, Cauliflower Mashers and Sauteed Spinach
- Mediterranean Lamb with Arugula and Olives
- Mediterranean Chicken Sausage, Chickpea & Spinach Soup
- Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
- Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
- Mahi Mahi Veracruz, Cauliflower Rice and Kale Avocado Salad
- Maple-Cinnamon Pumpkin Porridge & Bacon
- Mock Filet Mignon with Mushroom Wine Sauce and Sautéed Asparagus
- Mason Jar Chicken Salad
- Mason Jar Chicken Salad (AIP)
- Moroccan Chicken Salad with Broccoli Rabe
- Mason Jar Chicken Salad
- Mason Jar Chicken Salad (AIP)
- Mediterranean Chicken with Pesto and Tomato-Basil Salad
- Mediterranean Lamb Meatballs with Cilantro Crema and Arugula-Olive Salad
- Mexican Beef Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
- Mexican Shredded Beef with Eggs in Purgatory
-
O
- Organic Cottage Cheese, Fruit and Nuts Breakfast
- Orange-Ginger Shrimp Kebabs and Asian Veggie Stir Fry with Almonds
- Organic Blueberries with Cottage Cheese
- Organic Cottage Cheese with Strawberries and Almonds
- Organic Egg, Raw Walnuts and Kiwi Snack
- Organic Egg & Kiwi Snack
- Omelet with Spinach, Onions & Tomatoes
- Olives Snack
- Orange Pork and Pepper Stir Fry
- One-Pan Salmon with Grape Tomatoes and Spinach
- Orange and Olive Chicken with Broccoli Rabe
- Organic Chicken Bone Broth Snack
- One-Pan Chicken with Fall Fruit
- Organic Cottage Cheese, Fruit and Nuts Breakfast
- Organic Cottage Cheese, Fruit and Nuts Breakfast 2
- Old-Fashioned Eggs and Bacon
- One Pan Roasted Wild Salmon with Golden Beets
-
P
- Pan-Sauteed Mahi Mahi with Organic Mixed Green Salad with Avocados
- Pistachio-Crusted Wild Salmon and Mixed Green Salad with Avocados and Citrus Vinaigrette
- Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus
- Pan-Seared Sea Scallops with Arugula Avocado Salad
- Pumpkin Pie Breakfast Smoothie
- Peanut Butter Cup Smoothie Breakfast
- Pistachios & Blueberries Snack
- Plum, Pecan & Cheddar Snack
- Plum & Pistachio Snack
- Pistachios Snack
- Paleo Chicken Fajitas with Cassava-Coconut Tortillas and Guacamole
- Paleo Beef Fajitas with Cassava-Coconut Tortillas and Guacamole
- Paleo Chicken Chow Mein with Miracle Noodles
- Primal Meatloaf, Fauxtatoes and Butter-Roasted Carrots
- Paleo Breakfast Tostado & Berries
- Primal Nutmeal with Raspberries
- Pan-Roasted Duck, Sweet Potato Mash & Bitter Greens
- Paleo Crab Cakes, Sweet Potato "Fries" and Kale Avocado Salad
- Paleo Sloppy Joes with Spicy Southwestern Slaw
- Pan-Fried Coconut Shrimp, Creamy Mashers & Sauteed Spinach
- Paleo Kung Pao Chicken over Zucchini Noodles
- Paleo Chicken Marsala, Mashers & Green Beans
- Primal Porridge with Organic Blueberries
- Paleo Pumpkin Pancakes with Blueberries and Bacon
- Paleo Secret Ingredient Meatloaf, Mashers and Brussels Sprouts
- Paleo Pumpkin Muffins and Bacon Breakfast
- Paleo Pumpkin Muffins and Sausage Breakfast
- Pan-Roasted Duck, Roasted Butternut Squash & Sauteed Asparagus
- Paleo Pork Mole Verde, Cauliflower Rice & Greens
- Prosciutto Egg Cups & Berries
- Prosciutto Egg Cups & Berries
- Paleo Asparagus Omelet
- Pan Seared Chicken with Mashed Cauliflower and Spinach
- Pan Seared Salmon with Creamed Leeks and Spinach
- Pecan Crusted Chicken with Garlic Greens
- Poached Coconut Ginger Shrimp and Bok Choy
- Paleo Steak Fajitas with Lettuce Wraps & Guacamole
- Paleo Chicken Salad with Grapes over Arugula
- Paleo Beef Kebabs and Kale Salad
- Paleo Asian Lettuce Wraps
- Paleo Veggie Frittata
- Pork and Apple Salad with Mustard Vinaigrette
- Paleo Beef and Broccoli
- Paleo Avocado Sardine Stacks
- Primal Shrimp Caesar Salad
- Paleo Greek Salad with Shrimp
- Paleo Greek Salad with Chicken
- Paleo Curried Shrimp with Not-Peanut Sauce and Zoodles
- Paleo Bison Chili and Paleo Corn Bread
- Paleo Crab and Avocado Salad
- Paleo Tuscan Turkey Salad with Castelvetrano Olives
- Paleo Meatballs with Marinara and Zoodles
- Paleo Taco Salad with Cilantro Vinaigrette
- Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens
- Paleo French Toast Sticks with Blueberry Compote & Sausage
- Paleo Sichuan Shrimp, Cauliflower Rice and Veggie Stir Fry
- Primal Salmon Soft Tacos and Kale Avocado Salad
- Pepperoni Snack
- Paleonola & Coconut Milk
- Paleo Shrimp and Grits with Kale-Avocado Salad (AIP)
- Paleo Shrimp and Grits with Kale-Avocado Salad
- Paleo Chinese Chicken Salad
- Pork Burger with Apple Slaw
- Pan-Seared Pork Chops with Sauerkraut
- Pastured Bratwurst with Fauxtatoes, Caramelized Onions and Sautéed Spinach
- Paleo Shrimp Tacos with Mango, Cucumber and Cilantro
- Pork Tenderloin with Zucchini and Cilantro Chimichurri
- Paleo Chicken Fingers with Sweet & Sour Dipping Sauce and Broccoli
- Paleo Chicken Fingers with Homemade Cherry BBQ Sauce and Broccoli
- Paleo Fried Oysters, Roasted Sweet Potatoes and Broccoli
- Pan-Fried Coconut Shrimp and Kale Avocado Salad (AIP)
- Paleo Fettuccini Bolognese with Sauteed Broccoli Raab
- Paleo Nachos with Grass-Fed Beef
- Paleo Coconut Cereal with Blueberries
- Paleo Beef Stroganoff with Grain-Free Noodles and Broccoli Rabe
- Paleo Chocolate Pancakes with Chocolate Glaze
- Pan-Seared Sea Scallops with Arugula Avocado Salad (AIP)
- Paleo Pumpkin Pie Smoothie
- Paleo BBQ Chicken Taco Lettuce Wraps
- Paleo Huevos Rancheros
- Paleo Asian Lettuce Wraps with Turkey
- Paleo Lamb-Stuffed Grape Leaves with Tzatziki Sauce and Greek Salad
- Paleo Waffles with Keto Syrup and Bacon
- Pan-Grilled Flank Steak + Asparagus
- Pan-Grilled Flank Steak + Asparagus with Garlic Aioli
- Pan-Grilled Flank Steak + Asparagus + Avocado-Arugula Salad
- Paleo Asian Lettuce Wraps (AIP)
- Paleo Pulled Pork Sandwiches
- Pork and Apple Salad (AIP)
- Paleo Pulled Pork Sandwiches (AIP)
- Paleo Hot Cocoa
- Pumpkin Spice Latte
- Paleo Hot Cocoa (Sugar Free)
- Paleo Hot Cocoa (AIP)
- Picadillo with Cauliflower Rice and Massaged Kale
- Paleo Salmon Avocado Wraps
- Paleo Moussaka
- Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach
- Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
- Pulled Pork with Quick Keto Slaw
- Pan-Seared Ribeye with Broccoli and Macadamia Romesco
- Paleo Chocolate Belgian Waffles with Whipped Cream and Blackberries
- Pork Taco Lettuce Wraps with Pickled Red Onion and Cilantro Chimichurri
- Pork Taco Lettuce Wraps with Pickled Red Onion, Chimichurri & Guacamole
- Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
- Pork Chops with Braised Red Cabbage and Basil Pesto
- Primal Supreme Pizza
- Primal White Pizza
- Primal Pesto Chicken Pizza
- Paleo Chicken Fajitas with Cassava-Coconut Tortillas and Guacamole
- Paleo Chicken Salad with Grapes over Arugula
- Paleo Asian Lettuce Wraps
- Paleo Chinese Chicken Salad
- Paleo Greek Salad with Chicken
- Paleo Asian Lettuce Wraps (AIP)
- Paleo BBQ Chicken Taco Lettuce Wraps
- Pork and Apple Salad with Mustard Vinaigrette
- Pork and Apple Salad (AIP)
- Primal Shrimp Caesar Salad
- Paleo Shrimp Tacos with Mango, Cucumber and Cilantro
- Poached Wild Salmon with Asparagus and Hollandaise
- Pork Shoulder with Broccoli Raab and Mashed Purple Potatoes
- Paleo Salmon Burgers with Aioli and Sauteed Asparagus
- Poached Eggs, Avocado & English Muffin
- Paleo Blueberry Muffins
- Paleo Lemon Poppyseed Muffins
-
Q
- Quick Scallop and Arugula Salad
- Quinoa & Coconut Breakfast
- Quick Chicken Zoodle Soup
- Quick Mediterranean Chef's Salad
- Quick Paleo Mediterranean Chef's Salad
- Quick Paleo Fish Tacos
- Quick Chicken-Grapefruit Salad with Citrus Dressing
- Quick Shrimp, Grape and Arugula Salad
- Quick Shrimp and Asparagus
- Quick Chicken, Cabbage and Carrot Slaw
- Quick Egg and Spinach Salad
- Quick Instant Pot Chicken Tacos
- Quick Broiled Scallops over Coconut-Creamed Spinach
- Quick Shrimp & Arugula Salad with Lemon Vinaigrette
- Quick Lamb Chops with Paleo Tzatziki Sauce and Greek Salad
- Quick Instant Pot Chicken Tacos (Nut-Free)
- Quick Chicken Zoodle Soup (AIP)
- Quick Greek Salad with Chicken (AIP)
- Quick Chicken "Noodle" Soup
- Quick Chicken-Grapefruit Salad with Citrus Dressing
- Quick Greek Salad with Chicken (AIP)
- Quick Chicken Zoodle Soup (AIP)
- Quick Chicken, Cabbage and Carrot Slaw
- Quick Instant Pot Chicken Tacos
- Quick Instant Pot Chicken Tacos (Nut-Free)
- Quick Egg and Spinach Salad
- Quick Shrimp & Arugula Salad with Lemon Vinaigrette
- Quick Shrimp, Grape and Arugula Salad
- Quick Shrimp Fajita Bowl
- Quick Keto Bagels with Cream Cheese
- Quick Steak Fried Cauliflower Rice
- Quick Keto Eggs Benedict
- Quick Keto Drop Biscuits & 2 Eggs Your Way
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R
- Raspberries, Yogurt & Pecans Snack
- Red Wine Braised Chicken and Mushrooms with Roasted Brussels Sprouts
- Raw Superfood Smoothie
- Ratatouille & Herb Salad
- Romaine Salad with Seared Rosemary Mahi Mahi
- Roasted Pepper and Crab Soup
- Roasted Coconut Lime Chicken and Vegetables
- Roasted Tomato Soup with Wild Shrimp
- Red Cabbage, Grapefruit & Beet Salad with Chicken
- Roast Chicken Breast with Rutabagas, Carrots + Arugula
- Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
- Roast Chicken with Romesco and Superfat Brussels Sprouts
- Red Cabbage, Grapefruit & Beet Salad with Chicken
- Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
- Real Deal Keto Waffles with Butter and Syrup
-
S
- Southwestern Breakfast Scramble with Avocado
- Simple Chicken Stew and Kale Avocado Salad
- Shrimp Scampi with Cauliflower Rice and Kale-Avocado Salad
- Simple Roasted Salmon with Kale-Avocado Salad
- Sun-Dried Tomato & Spinach Stuffed Chicken Breasts with Broccoli Rabe
- Sweet Potato Smoothie
- Slow Roasted Pork Loin with Cabbage, Roasted Sweet Potatoes and Green Beans with Sliced Almonds
- Spicy Paleo Turkey Meatloaf with Sautéed Spinach and Turnip Mash
- Scrambled Eggs with Onions and Grapefruit
- Strawberries & Almonds Snack
- Spicy Pepitas Snack
- Scrambled Eggs a la Provencale
- Scrambled Eggs a la Provencale with Sliced Avocado
- Salmon Niçoise Salad and Creamy Raw Avocado Soup
- Sunflower Seeds Snack
- String Cheese Snack
- Swiss Cheese & Almonds
- Simple Eggs and Bacon
- Shrimp, Egg and Avocado Salad with Lemon Vinaigrette
- Swiss Cheese & Walnuts
- Simple Egg and Sausages
- Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
- Slow Cooker White Chicken Chili & Salad with Avocados
- Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach
- Seafood Curry, Cauliflower Rice & Stir Fry
- Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
- Spicy Red Lentil Curry, Roasted Cauliflower & Sauteed Spinach
- Super C Strawberry Smoothie (Dairy Free and Vegan)
- Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
- Simple Roast Chicken, Wilted Kale and Butternut Squash
- Superfood Bolognese, Zucchini Spaghetti and Mixed Green Salad
- Spiced Salmon Tacos
- Spinach and Mushroom Scrambled Eggs with Berries
- Steak and Eggs with Berries
- Spinach Salad with Shredded Chicken and Roasted Squash
- Spicy Chicken Salad with Avocado Cilantro Lime Dressing
- Salmon and Feta Omelet with Organic Apple Slices
- Seared Wild Salmon Salad with Sesame Ginger Dressing
- Smoked Salmon Spinach Salad
- Shrimp, Spinach, and Mushroom Skillet
- Superfood Chopped Crucifer and Chicken Salad
- Scallop and Noodle Bacon Bowl
- Spinach Salad with Ginger Shrimp
- Seared Salmon with Creamy Cucumber Salad
- Southwest Chicken Salad
- Salmon Niçoise Salad with Classic French Vinaigrette
- Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens
- Sweet and Sour Pork Chops with Apples, Swiss Chard and Mashers
- Slow Cooker Vegetarian Chili and Simple Salad
- Slow Cooker Pepper Steak and Cauliflower Rice
- Slow Cooker Cashew Chicken, Cauliflower Rice and Stir Fry Veggies
- Shrimp and Broccolini Stir Fry with Arugula Avocado Salad
- Slow Cooker Cioppino, Broccoli Rabe and Paleo Focaccia
- Sicilian Mahi with Capers, Tomatoes and Olives over Zucchini Noodles
- Sardine Pate with Grain-Free Crackers
- Salmon Soft Tacos and Kale Avocado Salad
- Spiced Breakfast Porridge (AIP)
- Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes
- Salami Snack
- Strawberry Omelet
- Slow Cooker Lamb with Greek Salad
- Southwest Turkey Stew and Kale Salad
- Steak and Vegetable Skillet
- Savory Chicken Meatballs with Zucchini and Portabellas
- Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
- Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing (AIP)
- Slow Cooker Paleo Carnitas Tacos
- Scallop-Bacon Zoodle Bowl
- Superfat Scrambled Eggs
- Sardine Salad Nicoise
- Simple Roast Chicken, Sweet Acorn Squash + Crispy Brussels Sprouts
- Spinach, Berry and Avocado Salad with Chicken and Balsamic Vinaigrette
- Southern-Style Creole Shrimp with Sautéed Kale
- Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach
- Superfat Superberry Shake
- Superfat Blackberry Smoothie
- Superfat Pumpkin Smoothie
- Superfat Raspberry Avocado Smoothie
- Superfat Chocolate Smoothie
- Superfat Chocolate Raspberry Smoothie
- Superfat Green Smoothie
- Supergreens Smoothie
- Super Green Kiwi-Ginger Juice
- Super Green Lemon-Ginger Juice
- Super Green Juice with Green Apple
- Super Green Detox Juice
- Super Green Ulcer Healing Juice
- Super Green Energy Juice
- Super Green Apple-Ginger Smoothie
- Super Green Broccoli-Tangerine Smoothie
- Super Green Avocado-Kiwi Smoothie
- Super Green Spinach-Berry Smoothie
- Super Green Kiwi-Cucumber Smoothie
- Superfat Cacao-Coconut-Cashew Smoothie
- Spicy Cinnamon Chai
- Slow Cooker Beef Bone Broth
- Slow Cooker Chicken Bone Broth
- Slow Cooker Bone Broth (Mixed)
- Superfat Coffee
- Shrimp Curry
- Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards
- Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
- Southwestern Breakfast Scramble with Avocado 2
- Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula
- Spanish Tapas Plate of Shrimp, Olives and Eggs with Alioli
- Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
- Shrimp and Avocado Salad with Primal Kitchen Green Goddess Dressing
- Seared Wild Scallops and Brussels Sprouts
- Sheet Pan Chicken with Sweet Potatoes and Peppers
- Superfat Frothy Broth
- Sausage and Apple Breakfast Hash
- Spicy Chicken Salad with Avocado Cilantro Lime Dressing
- Spinach Salad with Shredded Chicken and Roasted Squash
- Superfood Chopped Crucifer and Chicken Salad
- Southwest Chicken Salad
- Slow Cooker Paleo Carnitas Tacos
- Shrimp, Egg and Avocado Salad with Lemon Vinaigrette
- Shrimp Cocktail and Arugula Salad with Lemon Vinaigrette
- Spinach Salad with Ginger Shrimp
- Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing
- Shrimp Taco Wraps with Peaches and Avocado-Lime Dressing (AIP)
- Shrimp and Avocado Salad with Primal Kitchen Green Goddess Dressing
- Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
- Shrimp Fajita Bowl with Avocado and Cauliflower Rice
- Steak Fried Cauliflower Rice and Turmeric Latte
- Steak with Bok Choy and 5-Spice Sweet Potatoes
-
T
- Thai Lettuce Wraps with Chicken, Spicy Peanut Sauce and Stir Fry Veggies
- Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette
- Thai Lettuce Wraps with Chicken and Organic Peanut Sauce with Miso Soup
- Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
- Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
- Thai Basil and Lemongrass Chicken with Zucchini “Spaghetti”
- Thai Beef Salad
- Turkey Burger with Caramelized Onions and Mushrooms
- Thai Chicken Salad with Coconut-Lime Dressing and Cashews
- Tuscan Turkey Salad with Castelvetrano Olives
- Tuscan Ribollita with Arugula-Avocado Salad
- Turkey Sausage Patties with Avocado
- Turkey Sausage Patties and Fresh Berries
- Tarragon Turkey Burger with Arugula Salad
- Tex-Mex Turkey Boats with Guacamole
- Thyme-Chicken Burgers with Kale-Avocado Salad
- Thyme-Chicken Burgers with Baked Sweet Potato Wedges and Kale-Avocado Salad
- Thai Chicken Salad (AIP)
- Thai Beef Salad (AIP)
- Thai Lettuce Wraps with Chicken (AIP)
- Thai Chicken Salad with Coconut-Lime Dressing and Cashews
- Thai Chicken Salad (AIP)
- Thai Beef Salad
- Thai Beef Salad (AIP)
- Turmeric Latte
-
V
-
W
- Wild Salmon with Olives and Spinach and Beet Salad
- Wine: One 5 Ounce Glass Organic Cabernet Sauvignon
- Wine: One 5 Ounce Glass Organic Sauvignon Blanc
- Wild Salmon Jerky Snack
- Walnut Snack
- Wild Salmon with Artichoke Pesto, Roasted Butternut Squash and Wilted Spinach
- Wine: One 5 Ounce Glass Organic Chardonnay
- Wine: One 5 Ounce Glass Organic Merlot
- Wine: One 5 Ounce Glass Organic Pinot Grigio
- Wine: One 5 Ounce Glass Chardonnay
- Wine: One 5 Ounce Glass Merlot
- Wine: One 5 Ounce Glass Pinot Grigio
- Wine: One 5 Ounce Glass Pinot Noir
- Walnut Crusted Chicken and Green Beans
- Wild Salmon with Asparagus and Hollandaise
- Wine-Braised Beef, Mashers and Kale-Avocado Salad
- Wild Salmon with Fennel and Broccoli Raab
- Wild Salmon with Olives and Aspargus
- Wild Shrimp in Red Pepper Sauce with Cauliflower Rice
- Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
- Wild Salmon with Creamy Mashers and Garlic-Butter Spinach
- Wild Salmon Burgers with Avocado Aïoli and Sautéed Broccoli
- Wild Shrimp Scampi with Zoodles
- Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
- Wild Shrimp, Radish and Cucumber Salad with Creamy Dill Dressing
